16.1 km | 01:41:01 | 06:17/km日期: 2019-11-24 06:52 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 153 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'01" / 06'11" / 06'07" / 06'17" / 06'41" / 06'05" / 06'16" / 06'18" / 06'10" / 07'26" / 06'11" / 06'09" / 06'11" / 06'08" / 06'09" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 07'25" (+01'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'08" (+00'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'11") | 1000 / 16000 |
| 17 | | 06'14" (+00'10") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
175.04 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'11" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'41" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 06'16" | 00:44'38" |
| 8 | 06'18" | 00:50'56" |
| 9 | 06'10" | 00:57'06" |
| 10 | 07'26" | 01:04'32" |
| 11 | 06'11" | 01:10'43" |
| 12 | 06'09" | 01:16'52" |
| 13 | 06'11" | 01:23'03" |
| 14 | 06'08" | 01:29'11" |
| 15 | 06'09" | 01:35'20" |
| 16 | 06'15" | 01:41'35" |
| 16.1 | 05'50" | 01:41'53" |
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