22.1 km | 02:28:50 | 06:44/km日期: 2019-11-24 05:47 - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'51" / 06'08" / 06'16" / 06'33" / 06'52" / 14'07" / 06'00" / 05'56" / 05'55" / 05'51" / 05'43" / 09'57" / 06'41" / 06'30" / 06'39" / 07'03" / 07'45" / 07'34" / 07'09" / 09'51" / 09'51" / 07'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 06'51" (+01'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'39" (+00'56") | 1000 / 12000 |
| 13 | | 06'40" (+00'57") | 1000 / 13000 |
| 14 | | 06'30" (+00'47") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 07'02" (+01'19") | 1000 / 16000 |
| 17 | | 07'45" (+02'02") | 1000 / 17000 |
| 18 | | 07'34" (+01'51") | 1000 / 18000 |
| 19 | | 07'08" (+01'25") | 1000 / 19000 |
| 20 | | 06'27" (+00'44") | 1000 / 20000 |
| 21 | | 09'51" (+04'08") | 1000 / 21000 |
| 22 | | 07'18" (+01'35") | 1000 / 22000 |
| 23 | | 06'26" (+00'43") | 77 / 22077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'52" | 00:32'40" |
| 6 | 14'07" | 00:46'47" |
| 7 | 06'00" | 00:52'47" |
| 8 | 05'56" | 00:58'43" |
| 9 | 05'55" | 01:04'38" |
| 10 | 05'51" | 01:10'29" |
| 11 | 05'43" | 01:16'12" |
| 12 | 09'57" | 01:26'09" |
| 13 | 06'41" | 01:32'50" |
| 14 | 06'30" | 01:39'20" |
| 15 | 06'39" | 01:45'59" |
| 16 | 07'03" | 01:53'02" |
| 17 | 07'45" | 02:00'47" |
| 18 | 07'34" | 02:08'21" |
| 19 | 07'09" | 02:15'30" |
| 20 | 09'51" | 02:25'21" |
| 21 | 09'51" | 02:35'12" |
| 22 | 07'18" | 02:42'30" |
| 22.1 | 06'37" | 02:43'01" |
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