8.0 km | 00:49:00 | 06:07/km日期: 2019-11-22 17:23 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'05" / 06'15" / 06'21" / 06'15" / 06'10" / 05'51" / 06'00" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 04'06" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 05'51" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 05'50" | 00:48'47" |
| 8.0 | 05'18" | 00:48'50" |
展開計圈分析
留言 
