8.0 km | 00:40:12 | 05:02/km日期: 2019-11-18 20:12 - 平均心率: 136 - 卡路里: 537 Cal - 平均步頻: 174
Pace: 08'03" / 04'29" / 04'29" / 05'02" / 05'09" / 04'25" / 04'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'05") | 573 / 573 |
| 2 | | 04'35" (+00'16") | 374 / 948 |
| 3 | | 04'34" (+00'15") | 384 / 1332 |
| 4 | | 04'27" (+00'08") | 392 / 1724 |
| 5 | | 04'28" (+00'09") | 390 / 2115 |
| 6 | | 04'28" (+00'09") | 389 / 2504 |
| 7 | | 04'27" (+00'08") | 392 / 2897 |
| 8 | | 04'27" (+00'08") | 389 / 3286 |
| 9 | | 04'19" | 400 / 3687 |
| 10 | | 06'06" (+01'47") | 808 / 4495 |
| 11 | | 04'30" (+00'11") | 384 / 4880 |
| 12 | | 04'23" (+00'04") | 395 / 5275 |
| 13 | | 04'25" (+00'06") | 391 / 5667 |
| 14 | | 04'28" (+00'09") | 391 / 6058 |
| 15 | | 04'34" (+00'15") | 378 / 6437 |
| 16 | | 04'28" (+00'09") | 387 / 6825 |
| 17 | | 04'33" (+00'14") | 380 / 7205 |
| 18 | | 04'30" (+00'11") | 383 / 7588 |
| 19 | | 08'20" (+04'01") | 385 / 7974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 04'29" | 00:12'32" |
| 3 | 04'29" | 00:17'01" |
| 4 | 05'02" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 04'25" | 00:31'37" |
| 7 | 04'31" | 00:36'08" |
| 8.0 | 06'03" | 00:42'02" |
展開計圈分析
留言 
