13.2 km | 01:04:47 | 04:55/km日期: 2019-11-17 09:05 - 平均心率: 165 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'24" / 04'42" / 04'31" / 04'27" / 05'54" / 04'35" / 04'38" / 04'36" / 04'36" / 05'57" / 04'29" / 05'53" / 11'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+01'26") | 1000 / 12000 |
| 13 | | 06'48" (+02'22") | 1000 / 13000 |
| 14 | | 05'31" (+01'05") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'42" | 00:11'06" |
| 3 | 04'31" | 00:15'37" |
| 4 | 04'27" | 00:20'04" |
| 5 | 05'54" | 00:25'58" |
| 6 | 04'35" | 00:30'33" |
| 7 | 04'38" | 00:35'11" |
| 8 | 04'36" | 00:39'47" |
| 9 | 04'36" | 00:44'23" |
| 10 | 05'57" | 00:50'20" |
| 11 | 04'29" | 00:54'49" |
| 12 | 05'53" | 01:00'42" |
| 13 | 11'16" | 01:11'58" |
| 13.2 | 05'34" | 01:12'50" |
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