9.0 km | 00:57:34 | 06:23/km日期: 2019-11-01 05:53 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'03" / 05'47" / 05'54" / 06'08" / 06'00" / 06'34" / 06'44" / 06'53" / 07'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 06'53" (+01'06") | 1000 / 8000 |
| 9 | | 07'31" (+01'44") | 1000 / 9000 |
| 10 | | 08'56" (+03'09") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 24.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'34" | 00:36'26" |
| 7 | 06'44" | 00:43'10" |
| 8 | 06'53" | 00:50'03" |
| 9 | 07'31" | 00:57'34" |
| 9.0 | 12'26" | 00:57'36" |
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