林俊廷 2019/11/16 訓練日誌

林俊廷台南
ID 354658

42 位追隨者

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林俊廷

6 H | 51.6 km | 06:58/km | 第5馬

2019 高雄 24H公益超級馬拉松賽

官方成績
日期	2019-11-16
成績	51.63 km
總名次	- / -
分組名次	- / -
平均速度	06:58/km

日期: 2019-11-16 15:00 - 地點: 高雄世運 - 平均心率: 161 - 卡路里: 2982 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

06'14" (+00'24")

1000 / 1000

06'06"

(12'21")

06'06" (+00'16")

1000 / 2000

06'11"

(18'32")

06'11" (+00'21")

1000 / 3000

06'02"

(24'34")

06'02" (+00'12")

1000 / 4000

06'05"

(30'39")

06'05" (+00'15")

1000 / 5000

展開計圈分析

06'10"

(36'50")

06'10" (+00'20")

1000 / 6000

06'00"

(42'51")

06'00" (+00'10")

1000 / 7000

05'56"

(48'47")

05'56" (+00'06")

1000 / 8000

06'05"

(54'53")

06'05" (+00'15")

1000 / 9000

05'57"

(01:00'50")

05'57" (+00'07")

1000 / 10000

05'56"

(01:06'47")

05'56" (+00'06")

1000 / 11000

06'02"

(01:12'49")

06'02" (+00'12")

1000 / 12000

05'50"

(01:18'40")

05'50"

1000 / 13000

05'59"

(01:24'39")

05'59" (+00'09")

1000 / 14000

06'05"

(01:30'45")

06'05" (+00'15")

1000 / 15000

05'55"

(01:36'40")

05'55" (+00'05")

1000 / 16000

06'03"

(01:42'44")

06'03" (+00'13")

1000 / 17000

06'01"

(01:48'45")

06'01" (+00'11")

1000 / 18000

05'58"

(01:54'44")

05'58" (+00'08")

1000 / 19000

06'31"

(02:01'16")

06'31" (+00'41")

1000 / 20000

06'08"

(02:07'24")

06'08" (+00'18")

1000 / 21000

06'04"

(02:13'29")

06'04" (+00'14")

1000 / 22000

06'03"

(02:19'33")

06'03" (+00'13")

1000 / 23000

06'01"

(02:25'34")

06'01" (+00'11")

1000 / 24000

07'16"

(02:32'51")

07'16" (+01'26")

1000 / 25000

06'24"

(02:39'15")

06'24" (+00'34")

1000 / 26000

06'17"

(02:45'33")

06'17" (+00'27")

1000 / 27000

06'19"

(02:51'53")

06'19" (+00'29")

1000 / 28000

07'41"

(02:59'34")

07'41" (+01'51")

1000 / 29000

06'28"

(03:06'02")

06'28" (+00'38")

1000 / 30000

06'22"

(03:12'25")

06'22" (+00'32")

1000 / 31000

07'10"

(03:19'35")

07'10" (+01'20")

1000 / 32000

08'13"

(03:27'48")

08'13" (+02'23")

1000 / 33000

07'01"

(03:34'50")

07'01" (+01'11")

1000 / 34000

06'46"

(03:41'36")

06'46" (+00'56")

1000 / 35000

06'40"

(03:48'16")

06'40" (+00'50")

1000 / 36000

07'41"

(03:55'58")

07'41" (+01'51")

1000 / 37000

07'53"

(04:03'51")

07'53" (+02'03")

1000 / 38000

07'11"

(04:11'03")

07'11" (+01'21")

1000 / 39000

07'19"

(04:18'22")

07'19" (+01'29")

1000 / 40000

08'08"

(04:26'30")

08'08" (+02'18")

1000 / 41000

07'43"

(04:34'14")

07'43" (+01'53")

1000 / 42000

09'56"

(04:44'10")

09'56" (+04'06")

1000 / 43000

08'37"

(04:52'48")

08'37" (+02'47")

1000 / 44000

08'46"

(05:01'35")

08'46" (+02'56")

1000 / 45000

09'07"

(05:10'42")

09'07" (+03'17")

1000 / 46000

08'45"

(05:19'27")

08'45" (+02'55")

1000 / 47000

08'55"

(05:28'23")

08'55" (+03'05")

1000 / 48000

10'17"

(05:38'40")

10'17" (+04'27")

1000 / 49000

10'09"

(05:48'50")

10'09" (+04'19")

1000 / 50000

07'58"

(05:56'49")

07'58" (+02'08")

1000 / 51000

台南

林俊廷

留言

六小時繞圈跑，說真的跑到好厭世喔！
這感覺好像比全馬還累，可能是一直繞圈跑吧！沒跑過這個，就來報一場來跑看看，6小時看是還好。
但是跑起來真的還是有難度的，看著24小時的跑者一直繞圈，真的很佩服，不只要跑還要頂住沒有睡覺，真不知他們是如何完成的！
最後的一小時，只能跑跑走走了，最後51K完賽，恭喜自己又完成了一場累人的繞圈賽～😂😂

賽後評分: 繞圈跑練耐心
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 360.60 km

TCX 2.0 上傳 | 4 years ago

萩荻, 阿誠和其他 11 人說推

留言

觀看另 5 則留言

阿誠好厲害,讚啦

2019-11-24 21:51 ·

1 個人推

萩荻恭喜漂亮完賽🎉🎉🎉

2019-11-30 18:52 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'07"	00:12'22"
3	06'11"	00:18'33"
4	06'03"	00:24'36"
5	06'05"	00:30'41"
6	06'10"	00:36'51"
7	06'01"	00:42'52"
8	05'56"	00:48'48"
9	06'06"	00:54'54"
10	05'57"	01:00'51"
11	05'57"	01:06'48"
12	06'02"	01:12'50"
13	05'51"	01:18'41"
14	05'59"	01:24'40"
15	06'06"	01:30'46"
16	05'55"	01:36'41"
17	06'04"	01:42'45"
18	06'01"	01:48'46"
19	05'59"	01:54'45"
20	06'32"	02:01'17"
21	06'08"	02:07'25"
22	06'05"	02:13'30"
23	06'04"	02:19'34"
24	06'01"	02:25'35"
25	07'17"	02:32'52"
26	06'24"	02:39'16"
27	06'18"	02:45'34"
28	06'20"	02:51'54"
29	07'41"	02:59'35"
30	06'29"	03:06'04"
31	06'22"	03:12'26"
32	07'10"	03:19'36"
33	08'13"	03:27'49"
34	07'02"	03:34'51"
35	06'46"	03:41'37"
36	06'41"	03:48'18"
37	07'41"	03:55'59"
38	07'53"	04:03'52"
39	07'11"	04:11'03"
40	07'20"	04:18'23"
41	08'08"	04:26'31"
42	07'44"	04:34'15"
43	09'56"	04:44'11"
44	08'38"	04:52'49"
45	08'47"	05:01'36"
46	09'07"	05:10'43"
47	08'45"	05:19'28"
48	08'56"	05:28'24"
49	10'17"	05:38'41"
50	10'10"	05:48'51"
51	07'59"	05:56'50"
51.6	06'50"	06:01'10"