12.2 km | 01:20:51 | 06:36/km日期: 2019-11-15 17:55 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57%
Pace: 06'13" / 05'46" / 06'20" / 07'41" / 07'45" / 07'20" / 07'10" / 06'26" / 06'11" / 05'45" / 06'23" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 157 / 157 |
| 2 | | 06'13" (+00'25") | 4 / 161 |
| 3 | | 05'56" (+00'08") | 1000 / 1161 |
| 4 | | 05'48" | 1000 / 2161 |
| 5 | | 06'34" (+00'46") | 1000 / 3161 |
| 6 | | 08'08" (+02'20") | 1000 / 4161 |
| 7 | | 07'21" (+01'33") | 1000 / 5161 |
| 8 | | 07'17" (+01'29") | 1000 / 6161 |
| 9 | | 07'10" (+01'22") | 1000 / 7161 |
| 10 | | 06'18" (+00'30") | 1000 / 8161 |
| 11 | | 06'05" (+00'17") | 1000 / 9161 |
| 12 | | 05'49" (+00'01") | 1000 / 10161 |
| 13 | | 06'25" (+00'37") | 1000 / 11161 |
| 14 | | 06'22" (+00'34") | 1000 / 12161 |
| 15 | | 06'46" (+00'58") | 81 / 12243 |
11月累積里程 : 68.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 06'20" | 00:18'19" |
| 4 | 07'41" | 00:26'00" |
| 5 | 07'45" | 00:33'45" |
| 6 | 07'20" | 00:41'05" |
| 7 | 07'10" | 00:48'15" |
| 8 | 06'26" | 00:54'41" |
| 9 | 06'11" | 01:00'52" |
| 10 | 05'45" | 01:06'37" |
| 11 | 06'23" | 01:13'00" |
| 12 | 06'26" | 01:19'26" |
| 12.2 | 06'22" | 01:20'59" |
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