15.3 km | 01:22:41 | 05:23/km日期: 2019-11-15 05:31 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'20" / 05'28" / 05'25" / 05'04" / 08'32" / 05'17" / 05'22" / 05'27" / 05'35" / 05'20" / 05'24" / 05'21" / 05'26" / 05'20" / 05'07" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 04'38" | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
330.33 km 
MIZUNO 皇速 累積 :
1314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'04" | 00:22'17" |
| 5 | 08'32" | 00:30'49" |
| 6 | 05'17" | 00:36'06" |
| 7 | 05'22" | 00:41'28" |
| 8 | 05'27" | 00:46'55" |
| 9 | 05'35" | 00:52'30" |
| 10 | 05'20" | 00:57'50" |
| 11 | 05'24" | 01:03'14" |
| 12 | 05'21" | 01:08'35" |
| 13 | 05'26" | 01:14'01" |
| 14 | 05'20" | 01:19'21" |
| 15 | 05'07" | 01:24'28" |
| 15.3 | 04'40" | 01:26'00" |
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