20.4 km | 02:02:34 | 06:01/km日期: 2014-08-03 05:50 - 卡路里: 1173 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'24" / 05'30" / 05'14" / 05'23" / 05'30" / 05'26" / 05'21" / 05'40" / 05'38" / 05'43" / 05'46" / 05'32" / 05'47" / 05'26" / 06'31" / 07'21" / 07'17" / 06'54" / 08'25" / 06'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 06'31" (+01'18") | 1000 / 15000 |
| 16 | | 07'20" (+02'07") | 1000 / 16000 |
| 17 | | 07'16" (+02'03") | 1000 / 17000 |
| 18 | | 06'54" (+01'41") | 1000 / 18000 |
| 19 | | 08'24" (+03'11") | 1000 / 19000 |
| 20 | | 06'55" (+01'42") | 1000 / 20000 |
| 21 | | 05'00" | 371 / 20371 |
8月累積里程 :
144.47 km 
Adidas ART Q34010 累積 :
3405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 05'21" | 00:37'48" |
| 8 | 05'40" | 00:43'28" |
| 9 | 05'38" | 00:49'06" |
| 10 | 05'43" | 00:54'49" |
| 11 | 05'46" | 01:00'35" |
| 12 | 05'32" | 01:06'07" |
| 13 | 05'47" | 01:11'54" |
| 14 | 05'26" | 01:17'20" |
| 15 | 06'31" | 01:23'51" |
| 16 | 07'21" | 01:31'12" |
| 17 | 07'17" | 01:38'29" |
| 18 | 06'54" | 01:45'23" |
| 19 | 08'25" | 01:53'48" |
| 20 | 06'56" | 02:00'44" |
| 20.4 | 04'59" | 02:02'35" |
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