5.0 km | 00:29:45 | 05:54/km日期: 2019-11-13 18:54 - 地點: 竹北 - 天氣: 風大又涼 - 平均心率: 135 - 卡路里: 330 Cal - 總步數: 5152 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'27" / 06'24" / 06'13" / 05'27" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'09") | 107 / 107 | 156 / 96 |
| 2 | | 05'31" (+01'02") | 102 / 210 | 165 / 109 |
| 3 | | 06'12" (+01'43") | 107 / 317 | 168 / 95 |
| 4 | | 05'50" (+01'21") | 105 / 423 | 165 / 103 |
| 5 | | 05'34" (+01'05") | 101 / 524 | 165 / 108 |
| 6 | | 09'49" (+05'20") | 103 / 628 | 200 / 50 |
| 7 | | 05'42" (+01'13") | 105 / 733 | 163 / 107 |
| 8 | | 05'36" (+01'07") | 110 / 843 | 168 / 105 |
| 9 | | 05'17" (+00'48") | 103 / 947 | 167 / 112 |
| 10 | | 05'32" (+01'03") | 111 / 1058 | 168 / 107 |
| 11 | | 08'26" (+03'57") | 104 / 1163 | 194 / 60 |
| 12 | | 07'59" (+03'30") | 108 / 1271 | 189 / 66 |
| 13 | | 05'25" (+00'56") | 101 / 1373 | 163 / 112 |
| 14 | | 05'36" (+01'07") | 110 / 1483 | 168 / 105 |
| 15 | | 05'48" (+01'19") | 100 / 1583 | 174 / 98 |
| 16 | | 05'32" (+01'03") | 105 / 1689 | 168 / 107 |
| 17 | | 05'17" (+00'48") | 110 / 1799 | 171 / 110 |
| 18 | | 05'06" (+00'37") | 107 / 1906 | 167 / 116 |
| 19 | | 05'07" (+00'38") | 107 / 2014 | 167 / 116 |
| 20 | | 05'18" (+00'49") | 106 / 2120 | 169 / 111 |
| 21 | | 04'58" (+00'29") | 100 / 2221 | 168 / 119 |
| 22 | | 05'36" (+01'07") | 104 / 2325 | 171 / 103 |
| 23 | | 05'23" (+00'54") | 101 / 2427 | 167 / 110 |
| 24 | | 05'18" (+00'49") | 103 / 2530 | 170 / 110 |
| 25 | | 05'21" (+00'52") | 105 / 2636 | 169 / 110 |
| 26 | | 11'23" (+06'54") | 106 / 2743 | 205 / 42 |
| 27 | | 05'37" (+01'08") | 103 / 2847 | 168 / 105 |
| 28 | | 05'28" (+00'59") | 100 / 2947 | 167 / 109 |
| 29 | | 05'29" (+01'00") | 103 / 3050 | 169 / 107 |
| 30 | | 05'33" (+01'04") | 107 / 3158 | 170 / 105 |
| 31 | | 05'09" (+00'40") | 103 / 3262 | 168 / 115 |
| 32 | | 05'19" (+00'50") | 103 / 3365 | 170 / 110 |
| 33 | | 05'23" (+00'54") | 105 / 3470 | 169 / 109 |
| 34 | | 05'05" (+00'36") | 108 / 3578 | 170 / 114 |
| 35 | | 05'14" (+00'45") | 105 / 3683 | 170 / 111 |
| 36 | | 04'49" (+00'20") | 103 / 3787 | 168 / 123 |
| 37 | | 05'06" (+00'37") | 111 / 3898 | 169 / 115 |
| 38 | | 04'47" (+00'18") | 104 / 4002 | 176 / 118 |
| 39 | | 04'57" (+00'28") | 100 / 4103 | 168 / 120 |
| 40 | | 05'24" (+00'55") | 107 / 4211 | 171 / 107 |
| 41 | | 04'46" (+00'17") | 104 / 4316 | 172 / 121 |
| 42 | | 04'57" (+00'28") | 101 / 4417 | 168 / 120 |
| 43 | | 05'11" (+00'42") | 105 / 4523 | 174 / 110 |
| 44 | | 04'58" (+00'29") | 100 / 4623 | 172 / 116 |
| 45 | | 05'13" (+00'44") | 105 / 4728 | 170 / 111 |
| 46 | | 04'36" (+00'07") | 104 / 4833 | 173 / 124 |
| 47 | | 04'42" (+00'13") | 106 / 4939 | 176 / 120 |
| 48 | | 04'43" (+00'14") | 105 / 5045 | 172 / 122 |
| 49 | | 04'29" | 111 / 5156 | 176 / 126 |
| 50 | | 04'38" (+00'09") | 107 / 5264 | 172 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 05'27" | 00:24'31" |
| 5 | 05'05" | 00:29'36" |
| 5.0 | 05'43" | 00:29'45" |
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