11.0 km | 01:08:45 | 06:13/km日期: 2019-11-11 07:41 - 地點: tko - 天氣: 25c - 卡路里: 718 Cal - 平均步頻: 182
Pace: 05'39" / 06'04" / 05'38" / 05'46" / 05'48" / 06'25" / 06'02" / 07'23" / 06'40" / 06'40" / 06'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'23" (+01'46") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 06'40" (+01'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 05'21" | 45 / 11045 |
11月累積里程 :
123.10 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'04" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 06'25" | 00:35'20" |
| 7 | 06'02" | 00:41'22" |
| 8 | 07'23" | 00:48'45" |
| 9 | 06'40" | 00:55'25" |
| 10 | 06'40" | 01:02'05" |
| 11 | 06'26" | 01:08'31" |
| 11.0 | 05'06" | 01:08'45" |
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