35.5 km | 03:39:48 | 06:11/km日期: 2019-11-10 04:49 - 總爬升: 308 m - 地點: 五福宮-竹22- 芎林竹21-關西竹16-, 長壽橋-竹16折返- 遠東-犁頭山-五福宮 - 平均心率: 152 - 卡路里: 1805 Cal - 總步數: 41022 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'21" / 06'26" / 06'16" / 05'56" / 06'01" / 06'00" / 06'01" / 06'15" / 06'15" / 06'03" / 06'24" / 06'13" / 06'36" / 05'44" / 06'04" / 06'23" / 06'30" / 05'47" / 06'04" / 06'09" / 05'43" / 05'46" / 06'13" / 06'00" / 06'24" / 06'00" / 05'56" / 06'09" / 06'00" / 06'05" / 06'15" / 06'19" / 06'26" / 06'40" / 06'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'50") | 1001 / 1001 | 184 / 81 |
| 2 | | 06'26" (+00'38") | 1001 / 2002 | 190 / 81 |
| 3 | | 06'18" (+00'30") | 1002 / 3005 | 187 / 84 |
| 4 | | 06'01" (+00'13") | 1001 / 4007 | 190 / 87 |
| 5 | | 06'04" (+00'16") | 1001 / 5008 | 189 / 86 |
| 6 | | 06'03" (+00'15") | 1001 / 6009 | 188 / 87 |
| 7 | | 06'05" (+00'17") | 1000 / 7010 | 187 / 87 |
| 8 | | 06'22" (+00'34") | 1001 / 8011 | 187 / 83 |
| 9 | | 06'23" (+00'35") | 1001 / 9012 | 180 / 86 |
| 10 | | 06'04" (+00'16") | 1000 / 10013 | 189 / 86 |
| 11 | | 06'21" (+00'33") | 1002 / 11015 | 181 / 86 |
| 12 | | 06'26" (+00'38") | 1002 / 12017 | 186 / 83 |
| 13 | | 06'29" (+00'41") | 1001 / 13018 | 183 / 83 |
| 14 | | 05'49" (+00'01") | 1002 / 14021 | 188 / 91 |
| 15 | | 06'17" (+00'29") | 1000 / 15022 | 186 / 84 |
| 16 | | 06'21" (+00'33") | 1000 / 16022 | 186 / 84 |
| 17 | | 06'31" (+00'43") | 1000 / 17022 | 185 / 82 |
| 18 | | 05'48" | 1001 / 18024 | 187 / 92 |
| 19 | | 06'01" (+00'13") | 1000 / 19025 | 186 / 88 |
| 20 | | 06'11" (+00'23") | 1000 / 20025 | 184 / 87 |
| 21 | | 05'49" (+00'01") | 1002 / 21027 | 191 / 89 |
| 22 | | 05'51" (+00'03") | 1001 / 22028 | 190 / 89 |
| 23 | | 06'15" (+00'27") | 1000 / 23029 | 167 / 95 |
| 24 | | 06'12" (+00'24") | 1000 / 24030 | 189 / 85 |
| 25 | | 06'23" (+00'35") | 1001 / 25031 | 187 / 83 |
| 26 | | 06'01" (+00'13") | 1000 / 26032 | 187 / 88 |
| 27 | | 06'12" (+00'24") | 1000 / 27032 | 187 / 85 |
| 28 | | 06'05" (+00'17") | 1001 / 28033 | 189 / 86 |
| 29 | | 06'05" (+00'17") | 1001 / 29034 | 189 / 86 |
| 30 | | 06'06" (+00'18") | 1000 / 30034 | 188 / 86 |
| 31 | | 06'23" (+00'35") | 1001 / 31036 | 187 / 83 |
| 32 | | 06'26" (+00'38") | 1002 / 32038 | 186 / 83 |
| 33 | | 06'39" (+00'51") | 1001 / 33040 | 184 / 81 |
| 34 | | 06'38" (+00'50") | 1000 / 34040 | 185 / 81 |
| 35 | | 06'34" (+00'46") | 1002 / 35043 | 185 / 81 |
| 36 | | 06'02" (+00'14") | 154 / 35198 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 273.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 06'15" | 00:49'16" |
| 9 | 06'15" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 11 | 06'24" | 01:07'58" |
| 12 | 06'13" | 01:14'11" |
| 13 | 06'36" | 01:20'47" |
| 14 | 05'44" | 01:26'31" |
| 15 | 06'04" | 01:32'35" |
| 16 | 06'23" | 01:38'58" |
| 17 | 06'30" | 01:45'28" |
| 18 | 05'47" | 01:51'15" |
| 19 | 06'04" | 01:57'19" |
| 20 | 06'09" | 02:03'28" |
| 21 | 05'43" | 02:09'11" |
| 22 | 05'46" | 02:14'57" |
| 23 | 06'13" | 02:21'10" |
| 24 | 06'00" | 02:27'10" |
| 25 | 06'24" | 02:33'34" |
| 26 | 06'00" | 02:39'34" |
| 27 | 05'56" | 02:45'30" |
| 28 | 06'09" | 02:51'39" |
| 29 | 06'00" | 02:57'39" |
| 30 | 06'05" | 03:03'44" |
| 31 | 06'15" | 03:09'59" |
| 32 | 06'19" | 03:16'18" |
| 33 | 06'26" | 03:22'44" |
| 34 | 06'40" | 03:29'24" |
| 35 | 06'34" | 03:35'58" |
| 35.2 | 19'11" | 03:39'48" |
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