10.0 km | 01:00:13 | 06:00/km日期: 2019-11-09 09:38 - 地點: tko - 天氣: 22c - 卡路里: 664 Cal - 平均步頻: 184
Pace: 05'17" / 05'18" / 05'31" / 05'40" / 05'57" / 06'19" / 06'07" / 07'28" / 06'33" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 07'27" (+02'11") | 1000 / 8000 |
| 9 | | 06'33" (+01'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+01'26") | 26 / 10026 |
11月累積里程 :
123.10 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'57" | 00:27'43" |
| 6 | 06'19" | 00:34'02" |
| 7 | 06'07" | 00:40'09" |
| 8 | 07'28" | 00:47'37" |
| 9 | 06'33" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 10.0 | 06'10" | 01:00'13" |
展開計圈分析
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