22.2 km | 02:04:16 | 05:35/km日期: 2019-11-09 06:22 - 總爬升: 348 m - 地點: 明新 - 平均心率: 180 - 卡路里: 1138 Cal - 總步數: 23460 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'49" / 05'32" / 05'28" / 05'34" / 05'34" / 05'21" / 05'01" / 05'54" / 05'31" / 05'08" / 05'30" / 05'17" / 05'17" / 05'15" / 05'25" / 05'23" / 05'20" / 05'13" / 05'25" / 05'20" / 05'19" / 05'36" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 | 182 / 79 |
| 2 | | 05'33" (+00'26") | 1000 / 2001 | 188 / 95 |
| 3 | | 05'35" (+00'28") | 1002 / 3003 | 187 / 95 |
| 4 | | 05'40" (+00'33") | 1000 / 4004 | 182 / 96 |
| 5 | | 05'37" (+00'30") | 1002 / 5006 | 186 / 95 |
| 6 | | 05'29" (+00'22") | 1002 / 6008 | 185 / 98 |
| 7 | | 05'07" | 1002 / 7011 | 187 / 104 |
| 8 | | 06'08" (+01'01") | 1001 / 8013 | 185 / 87 |
| 9 | | 05'31" (+00'24") | 1003 / 9016 | 186 / 96 |
| 10 | | 05'28" (+00'21") | 1001 / 10017 | 189 / 96 |
| 11 | | 05'33" (+00'26") | 1002 / 11020 | 191 / 93 |
| 12 | | 05'20" (+00'13") | 1001 / 12022 | 192 / 97 |
| 13 | | 05'27" (+00'20") | 1002 / 13025 | 190 / 96 |
| 14 | | 05'23" (+00'16") | 1002 / 14027 | 191 / 96 |
| 15 | | 05'30" (+00'23") | 1001 / 15028 | 191 / 94 |
| 16 | | 05'24" (+00'17") | 1001 / 16030 | 192 / 96 |
| 17 | | 05'27" (+00'20") | 1000 / 17031 | 191 / 95 |
| 18 | | 05'26" (+00'19") | 1002 / 18033 | 190 / 96 |
| 19 | | 05'28" (+00'21") | 1003 / 19036 | 190 / 95 |
| 20 | | 05'25" (+00'18") | 1000 / 20036 | 192 / 95 |
| 21 | | 05'24" (+00'17") | 1001 / 21037 | 191 / 96 |
| 22 | | 06'07" (+01'00") | 1000 / 22038 | 188 / 86 |
| 23 | | 06'18" (+01'11") | 158 / 22196 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
273.24 km 
do win MR9666 累積 :
382.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'32" | 00:12'21" |
| 3 | 05'28" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 05'21" | 00:34'18" |
| 7 | 05'01" | 00:39'19" |
| 8 | 05'54" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'08" | 00:55'52" |
| 11 | 05'30" | 01:01'22" |
| 12 | 05'17" | 01:06'39" |
| 13 | 05'17" | 01:11'56" |
| 14 | 05'15" | 01:17'11" |
| 15 | 05'25" | 01:22'36" |
| 16 | 05'23" | 01:27'59" |
| 17 | 05'20" | 01:33'19" |
| 18 | 05'13" | 01:38'32" |
| 19 | 05'25" | 01:43'57" |
| 20 | 05'20" | 01:49'17" |
| 21 | 05'19" | 01:54'36" |
| 22 | 05'36" | 02:00'12" |
| 22.2 | 20'32" | 02:04'16" |
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