10.0 km | 00:43:03 | 04:17/km日期: 2019-11-07 19:43 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 04'19" / 04'26" / 04'16" / 04'13" / 04'16" / 04'18" / 04'13" / 04'20" / 04'20" / 04'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'13") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'16" (+00'03") | 1000 / 5000 |
| 6 | | 04'17" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'13" | 00:17'14" |
| 5 | 04'16" | 00:21'30" |
| 6 | 04'18" | 00:25'48" |
| 7 | 04'13" | 00:30'01" |
| 8 | 04'20" | 00:34'21" |
| 9 | 04'20" | 00:38'41" |
| 10 | 04'17" | 00:42'58" |
| 10.0 | 04'46" | 00:43'03" |
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