10.3 km | 01:10:14 | 06:50/km日期: 2019-11-06 19:08 - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 180
Pace: 06'40" / 06'27" / 06'04" / 10'29" / 09'25" / 07'26" / 06'50" / 07'19" / 07'21" / 07'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 439 / 439 |
| 2 | | 06'39" (+00'40") | 431 / 871 |
| 3 | | 06'35" (+00'36") | 436 / 1307 |
| 4 | | 06'23" (+00'24") | 432 / 1739 |
| 5 | | 06'14" (+00'15") | 434 / 2174 |
| 6 | | 06'07" (+00'08") | 443 / 2618 |
| 7 | | 05'59" | 429 / 3047 |
| 8 | | 06'12" (+00'13") | 416 / 3464 |
| 9 | | 06'06" (+00'07") | 426 / 3890 |
| 10 | | 06'09" (+00'10") | 408 / 4299 |
| 11 | | 07'29" (+01'30") | 862 / 5161 |
| 12 | | 07'24" (+01'25") | 425 / 5587 |
| 13 | | 07'13" (+01'14") | 433 / 6020 |
| 14 | | 06'40" (+00'41") | 428 / 6449 |
| 15 | | 07'06" (+01'07") | 863 / 7312 |
| 16 | | 07'21" (+01'22") | 432 / 7744 |
| 17 | | 07'23" (+01'24") | 419 / 8164 |
| 18 | | 07'17" (+01'18") | 421 / 8585 |
| 19 | | 07'18" (+01'19") | 414 / 8999 |
| 20 | | 07'16" (+01'17") | 414 / 9414 |
| 21 | | 07'01" (+01'02") | 429 / 9843 |
| 22 | | 06'58" (+00'59") | 418 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 108.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 10'29" | 00:29'40" |
| 5 | 09'25" | 00:39'05" |
| 6 | 07'26" | 00:46'31" |
| 7 | 06'50" | 00:53'21" |
| 8 | 07'19" | 01:00'40" |
| 9 | 07'21" | 01:08'01" |
| 10 | 07'14" | 01:15'15" |
| 10.3 | 06'36" | 01:16'59" |
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