10.0 km | 01:09:37 | 06:56/km日期: 2019-11-06 18:33 - 卡路里: 459 Cal - 總步數: 12816 - 平均步頻: 184 - 平均步幅: 78 cm
Pace: 07'22" / 07'14" / 07'03" / 07'15" / 06'57" / 06'56" / 07'13" / 07'03" / 06'40" / 05'33" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'48") | 1000 / 1000 | 184 / 73 |
| 2 | | 07'12" (+01'38") | 1000 / 2001 | 182 / 75 |
| 3 | | 07'07" (+01'33") | 1000 / 3001 | 183 / 76 |
| 4 | | 07'17" (+01'43") | 1001 / 4002 | 180 / 76 |
| 5 | | 06'59" (+01'25") | 1000 / 5003 | 184 / 77 |
| 6 | | 06'55" (+01'21") | 1000 / 6003 | 183 / 78 |
| 7 | | 07'12" (+01'38") | 1001 / 7004 | 182 / 76 |
| 8 | | 07'04" (+01'30") | 1001 / 8005 | 184 / 76 |
| 9 | | 06'41" (+01'07") | 1001 / 9007 | 185 / 80 |
| 10 | | 05'34" | 1000 / 10007 | 190 / 93 |
| 11 | | 06'44" (+01'10") | 9 / 10017 | 210 / 70 |
11月累積里程 :
241.20 km 
Mizuno waveshadow藍 累積 :
1890.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'03" | 00:21'39" |
| 4 | 07'15" | 00:28'54" |
| 5 | 06'57" | 00:35'51" |
| 6 | 06'56" | 00:42'47" |
| 7 | 07'13" | 00:50'00" |
| 8 | 07'03" | 00:57'03" |
| 9 | 06'40" | 01:03'43" |
| 10 | 05'33" | 01:09'16" |
| 10.0 | 19'33" | 01:09'37" |
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