|  120.0 km | 07:42:01 | 15.6 km/h| 官方成績 | | 日期 | 2014-07-05 | | 成績 | 07:42:01 | | 總名次 | 295 / 482 | | 分組名次 | 62 / 106 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'12" (+02'32") | 00:19'14" (+02'52") | | 00:09'02" (+01'22") | | 00:08'07" (+00'27") | 00:16'22" | | 00:08'15" (+00'35") | | 00:18'20" (+10'40") | 01:09'49" (+53'27") | | 00:51'29" (+43'49") | | 00:07'40" | 00:19'26" (+03'04") | | 00:11'46" (+04'06") | | 00:18'23" (+10'43") | 00:29'33" (+13'11") | | 00:11'10" (+03'30") | | 00:43'39" (+35'59") | 01:15'36" (+59'14") | | 00:31'57" (+24'17") | | 00:18'49" (+11'09") | 00:49'25" (+33'03") | | 00:30'36" (+22'56") | | 00:18'57" (+11'17") | 00:54'49" (+38'27") | | 00:35'52" (+28'12") | | 00:12'49" (+05'09") | 00:25'58" (+09'36") | | 00:13'09" (+05'29") | | 00:40'19" (+32'39") | 00:50'44" (+34'22") | | 00:10'25" (+02'45") | | 00:12'00" (+04'20") | 00:22'51" (+06'29") | | 00:10'51" (+03'11") | | 00:13'24" (+05'44") | 00:28'24" (+12'02") | | 00:15'00" (+07'20") | |
日期: 2014-07-05 06:47 - 總爬升: 893 m - 平均心率: 156 - 踏頻: 66 - 卡路里: 3037 Cal - 溫度: 24°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-23.22) | 1000 / 1000 | | 2 | | 31.03 (-19.67) | 1000 / 2000 | | 3 | | 29.27 (-21.44) | 1000 / 3000 | | 4 | | 29.27 (-21.44) | 1000 / 4000 | | 5 | | 30.51 (-20.20) | 1000 / 5000 |
| 6 | | 35.29 (-15.41) | 1000 / 6000 | | 7 | | 34.62 (-16.09) | 1000 / 7000 | | 8 | | 30.51 (-20.20) | 1000 / 8000 | | 9 | | 34.95 (-15.75) | 1000 / 9000 | | 10 | | 32.43 (-18.27) | 1000 / 10000 | | 11 | | 39.13 (-11.57) | 1000 / 11000 | | 12 | | 37.11 (-13.59) | 1000 / 12000 | | 13 | | 34.29 (-16.42) | 1000 / 13000 | | 14 | | 36.73 (-13.97) | 1000 / 14000 | | 15 | | 39.13 (-11.57) | 1000 / 15000 | | 16 | | 37.11 (-13.59) | 1000 / 16000 | | 17 | | 36.36 (-14.34) | 1000 / 17000 | | 18 | | 35.64 (-15.06) | 1000 / 18000 | | 19 | | 36.36 (-14.34) | 1000 / 19000 | | 20 | | 36.36 (-14.34) | 1000 / 20000 | | 21 | | 14.94 (-35.77) | 1000 / 21000 | | 22 | | 8.78 (-41.92) | 1000 / 22000 | | 23 | | 18.95 (-31.76) | 1000 / 23000 | | 24 | | 49.32 (-1.39) | 1000 / 24000 | | 25 | | 46.75 (-3.95) | 1000 / 25000 | | 26 | | 5.15 (-45.55) | 1000 / 26000 | | 27 | | 10.47 (-40.24) | 1000 / 27000 | | 28 | | 12.90 (-37.80) | 1000 / 28000 | | 29 | | 8.74 (-41.97) | 1000 / 29000 | | 30 | | 13.38 (-37.32) | 1000 / 30000 | | 31 | | 40.45 (-10.25) | 1000 / 31000 | | 32 | | 36.73 (-13.97) | 1000 / 32000 | | 33 | | 44.44 (-6.26) | 1000 / 33000 | | 34 | | 50.70 | 1000 / 34000 | | 35 | | 30.77 (-19.93) | 1000 / 35000 | | 36 | | 43.37 (-7.33) | 1000 / 36000 | | 37 | | 25.90 (-24.80) | 1000 / 37000 | | 38 | | 32.73 (-17.98) | 1000 / 38000 | | 39 | | 29.03 (-21.67) | 1000 / 39000 | | 40 | | 20.93 (-29.77) | 1000 / 40000 | | 41 | | 14.94 (-35.77) | 1000 / 41000 | | 42 | | 30.51 (-20.20) | 1000 / 42000 | | 43 | | 25.17 (-25.53) | 1000 / 43000 | | 44 | | 21.30 (-29.40) | 1000 / 44000 | | 45 | | 19.78 (-30.92) | 1000 / 45000 | | 46 | | 30.77 (-19.93) | 1000 / 46000 | | 47 | | 24.32 (-26.38) | 1000 / 47000 | | 48 | | 25.35 (-25.35) | 1000 / 48000 | | 49 | | 31.58 (-19.13) | 1000 / 49000 | | 50 | | 24.66 (-26.05) | 1000 / 50000 | | 51 | | 31.03 (-19.67) | 1000 / 51000 | | 52 | | 14.69 (-36.01) | 1000 / 52000 | | 53 | | 28.12 (-22.58) | 1000 / 53000 | | 54 | | 25.00 (-25.70) | 1000 / 54000 | | 55 | | 12.59 (-38.12) | 1000 / 55000 | | 56 | | 17.91 (-32.79) | 1000 / 56000 | | 57 | | 12.63 (-38.07) | 1000 / 57000 | | 58 | | 11.96 (-38.74) | 1000 / 58000 | | 59 | | 10.47 (-40.24) | 1000 / 59000 | | 60 | | 14.17 (-36.53) | 1000 / 60000 | | 61 | | 14.06 (-36.64) | 1000 / 61000 | | 62 | | 12.46 (-38.25) | 1000 / 62000 | | 63 | | 27.69 (-23.01) | 1000 / 63000 | | 64 | | 25.90 (-24.80) | 1000 / 64000 | | 65 | | 30.25 (-20.45) | 1000 / 65000 | | 66 | | 44.44 (-6.26) | 1000 / 66000 | | 67 | | 27.91 (-22.80) | 1000 / 67000 | | 68 | | 28.80 (-21.90) | 1000 / 68000 | | 69 | | 29.03 (-21.67) | 1000 / 69000 | | 70 | | 28.12 (-22.58) | 1000 / 70000 | | 71 | | 26.47 (-24.23) | 1000 / 71000 | | 72 | | 30.51 (-20.20) | 1000 / 72000 | | 73 | | 18.00 (-32.70) | 1000 / 73000 | | 74 | | 23.68 (-27.02) | 1000 / 74000 | | 75 | | 11.80 (-38.90) | 1000 / 75000 | | 76 | | 29.75 (-20.95) | 1000 / 76000 | | 77 | | 34.95 (-15.75) | 1000 / 77000 | | 78 | | 17.73 (-32.97) | 1000 / 78000 | | 79 | | 31.86 (-18.85) | 1000 / 79000 | | 80 | | 19.57 (-31.14) | 1000 / 80000 | | 81 | | 23.84 (-26.86) | 1000 / 81000 | | 82 | | 26.09 (-24.62) | 1000 / 82000 | | 83 | | 31.86 (-18.85) | 1000 / 83000 | | 84 | | 23.08 (-27.63) | 1000 / 84000 | | 85 | | 25.35 (-25.35) | 1000 / 85000 | | 86 | | 27.48 (-23.22) | 1000 / 86000 | | 87 | | 17.06 (-33.64) | 1000 / 87000 | | 88 | | 19.46 (-31.24) | 1000 / 88000 | | 89 | | 20.81 (-29.89) | 1000 / 89000 | | 90 | | 41.38 (-9.32) | 1000 / 90000 | | 91 | | 22.93 (-27.77) | 1000 / 91000 | | 92 | | 16.98 (-33.72) | 1000 / 92000 | | 93 | | 15.79 (-34.91) | 1000 / 93000 | | 94 | | 34.62 (-16.09) | 1000 / 94000 | | 95 | | 28.35 (-22.36) | 1000 / 95000 | | 96 | | 22.36 (-28.34) | 1000 / 96000 | | 97 | | 31.58 (-19.13) | 1000 / 97000 | | 98 | | 34.62 (-16.09) | 1000 / 98000 | | 99 | | 30.00 (-20.70) | 1000 / 99000 | | 100 | | 29.27 (-21.44) | 1000 / 100000 | | 101 | | 25.90 (-24.80) | 1000 / 101000 | | 102 | | 32.73 (-17.98) | 1000 / 102000 | | 103 | | 36.36 (-14.34) | 1000 / 103000 | | 104 | | 26.67 (-24.04) | 1000 / 104000 | | 105 | | 29.75 (-20.95) | 1000 / 105000 | | 106 | | 25.71 (-24.99) | 1000 / 106000 | | 107 | | 28.57 (-22.13) | 1000 / 107000 | | 108 | | 29.51 (-21.20) | 1000 / 108000 | | 109 | | 25.35 (-25.35) | 1000 / 109000 | | 110 | | 30.00 (-20.70) | 1000 / 110000 | | 111 | | 32.14 (-18.56) | 1000 / 111000 | | 112 | | 23.68 (-27.02) | 1000 / 112000 | | 113 | | 22.78 (-27.92) | 1000 / 113000 | | 114 | | 20.81 (-29.89) | 1000 / 114000 | | 115 | | 20.45 (-30.25) | 1000 / 115000 | | 116 | | 18.09 (-32.61) | 1000 / 116000 | | 117 | | 21.30 (-29.40) | 1000 / 117000 | | 118 | | 23.08 (-27.63) | 1000 / 118000 | | 119 | | 26.09 (-24.62) | 1000 / 119000 | | 120 | | 25.17 (-25.53) | 1000 / 120000 |
出發前小繞了一下路抵達了會場!!
分段出發後6km~14km跟著集團順順騎好輕鬆~
不過想起今天目標是kitty二人組車隊保鑣，只能含淚跟集團說掰掰了!!
躲在隧道稍作休息後，和kitty二人組集合再次出發~
過不久後就抵達第一補給站(上坡前)，真的是西瓜吃到飽阿!!好爽~~
狼吞虎嚥後，迎面而來的是爬坡路段，緩慢的攻克後在路旁看到了好有趣的稻草人~大家馬上湊過去拍照!!哈哈，一陣玩鬧後抵達了第二補給站(分叉路)。
悠閒補給後三人開始迎接海岸山脈的考驗，忍受完上坡的煎熬後終於到了第三補給站(夜總會)，天氣也開始變熱了...出發後發現遮陰變少路線也上上下下的，最後在熱暴與涼亭間，涼亭取得了壓倒性的勝利~~
於是私補時間小番茄跟開騎時帶的香蕉終於派上了用場!!
享用過後!!背包輕了好多~~(竊笑~
一路狂騎後~突然聽到前方上坡傳來!!
學長~~你剛剛沒進補給站阿??
我突然瞬間醒了，掉頭~~~~~~~~~~~~~~~
回頭騎了約400~500公尺馬上切入補給!!
又是一陣超長的悠哉休息~又踏上了剛剛回騎的路...
真是心酸>"<
一路上上下下後終於抵達山下，邁入了台11甲的高溫地域，一開始就遇上一個阿伯爆胎再路旁，在阿伯一陣拜託後把手上的庫存內胎賣給阿伯又繼續上路了!!
不過最後的高溫地域實在太恐怖了，我都快出現中暑的症頭了~我只能含淚不等ada一路向未知的點前進...
費盡最後千辛萬苦進入終點，完騎後拍照都笑不起來(也苦苦的...
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -0.6 % | | 2 | 30.8 | -0.2 % | | 3 | 29.3 | 3.0 % | | 4 | 29.3 | 1.2 % | | 5 | 30.5 | 1.0 % | | 6 | 34.6 | -1.0 % | | 7 | 34.3 | -0.3 % | | 8 | 30.5 | 4.0 % | | 9 | 34.6 | -0.7 % | | 10 | 32.4 | -2.0 % | | 11 | 38.7 | -0.7 % | | 12 | 37.1 | 3.0 % | | 13 | 34.3 | 1.0 % | | 14 | 36.4 | 0.0 % | | 15 | 38.7 | -0.6 % | | 16 | 37.1 | 0.0 % | | 17 | 36.4 | -0.1 % | | 18 | 35.6 | 3.0 % | | 19 | 36.4 | -0.8 % | | 20 | 36.4 | -0.1 % | | 21 | 14.6 | 4.4 % | | 22 | 5.8 | 13.5 % | | 23 | 46.2 | 1.6 % | | 24 | 48.6 | -5.2 % | | 25 | 46.2 | -2.8 % | | 26 | 2.7 | 5.7 % | | 27 | 10.4 | 5.5 % | | 28 | 12.5 | 4.3 % | | 29 | 4.1 | 6.6 % | | 30 | 13.3 | 4.3 % | | 31 | 34.0 | -3.6 % | | 32 | 43.9 | -2.7 % | | 33 | 43.9 | -3.9 % | | 34 | 50.0 | -5.2 % | | 35 | 30.5 | -3.5 % | | 36 | 42.9 | -2.7 % | | 37 | 20.0 | -0.9 % | | 38 | 32.7 | -2.1 % | | 39 | 28.8 | 3.0 % | | 40 | 17.4 | 2.7 % | | 41 | 14.9 | 4.3 % | | 42 | 23.5 | -1.5 % | | 43 | 32.7 | 2.7 % | | 44 | 21.3 | -2.8 % | | 45 | 8.4 | -1.9 % | | 46 | 30.5 | -0.6 % | | 47 | 24.3 | 3.5 % | | 48 | 25.2 | 2.5 % | | 49 | 31.6 | -1.0 % | | 50 | 24.5 | 1.4 % | | 51 | 31.0 | -2.0 % | | 52 | 1.9 | 5.0 % | | 53 | 27.9 | -1.0 % | | 54 | 25.0 | 1.5 % | | 55 | 12.5 | 3.8 % | | 56 | 17.9 | 3.0 % | | 57 | 12.6 | 3.3 % | | 58 | 11.9 | 3.7 % | | 59 | 10.5 | 4.2 % | | 60 | 4.6 | 2.5 % | | 61 | 14.1 | 2.9 % | | 62 | 12.4 | 4.8 % | | 63 | 11.1 | -4.1 % | | 64 | 25.9 | 3.8 % | | 65 | 30.0 | -5.9 % | | 66 | 44.4 | -5.8 % | | 67 | 2.6 | -4.3 % | | 68 | 28.6 | -0.3 % | | 69 | 29.0 | -0.4 % | | 70 | 27.9 | -0.6 % | | 71 | 26.3 | 3.0 % | | 72 | 30.5 | -0.7 % | | 73 | 17.9 | 4.2 % | | 74 | 9.6 | -5.9 % | | 75 | 11.8 | 4.7 % | | 76 | 29.8 | -3.3 % | | 77 | 34.6 | -3.5 % | | 78 | 2.2 | 2.7 % | | 79 | 31.6 | -1.3 % | | 80 | 19.6 | 2.3 % | | 81 | 23.8 | -2.8 % | | 82 | 25.9 | 3.5 % | | 83 | 31.6 | -2.4 % | | 84 | 16.1 | 2.8 % | | 85 | 25.4 | -1.0 % | | 86 | 27.5 | -2.2 % | | 87 | 17.0 | 2.6 % | | 88 | 19.5 | -2.5 % | | 89 | 20.7 | -5.0 % | | 90 | 41.4 | -3.8 % | | 91 | 20.7 | 2.5 % | | 92 | 2.0 | -1.2 % | | 93 | 15.8 | 3.8 % | | 94 | 34.3 | -3.4 % | | 95 | 28.6 | -2.1 % | | 96 | 22.2 | 2.7 % | | 97 | 31.6 | -2.1 % | | 98 | 34.3 | -1.0 % | | 99 | 29.8 | 2.0 % | | 100 | 29.3 | -1.5 % | | 101 | 25.7 | -1.5 % | | 102 | 32.4 | -1.3 % | | 103 | 36.4 | -0.5 % | | 104 | 14.5 | 2.5 % | | 105 | 29.5 | -0.2 % | | 106 | 25.5 | 3.0 % | | 107 | 28.6 | 1.0 % | | 108 | 29.5 | -0.4 % | | 109 | 25.4 | 1.8 % | | 110 | 30.0 | -1.0 % | | 111 | 31.6 | -1.2 % | | 112 | 21.7 | -0.2 % | | 113 | 20.6 | 0.0 % | | 114 | 20.8 | 1.4 % | | 115 | 20.5 | 1.2 % | | 116 | 12.9 | 1.0 % | | 117 | 21.2 | 1.2 % | | 118 | 21.1 | -0.8 % | | 119 | 26.1 | -0.7 % | | 120 | 25.2 | -0.8 % | | 120.0 | 5.5 | 0.0 % |
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