|  94.6 km | 05:45:39 | 16.4 km/h日期: 2019-11-04 09:03 - 總爬升: 679 m - 平均心率: 129 - 卡路里: 1828 Cal - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.98 (-20.60) | 1000 / 1000 | | 2 | | 10.17 (-21.41) | 1000 / 2000 | | 3 | | 14.88 (-16.70) | 1000 / 3000 | | 4 | | 11.46 (-20.11) | 1000 / 4000 | | 5 | | 13.95 (-17.63) | 1000 / 5000 |
| 6 | | 14.69 (-16.89) | 1000 / 6000 | | 7 | | 15.45 (-16.13) | 1000 / 7000 | | 8 | | 14.88 (-16.70) | 1000 / 8000 | | 9 | | 16.44 (-15.14) | 1000 / 9000 | | 10 | | 13.90 (-17.68) | 1000 / 10000 | | 11 | | 12.72 (-18.86) | 1000 / 11000 | | 12 | | 18.09 (-13.49) | 1000 / 12000 | | 13 | | 15.93 (-15.65) | 1000 / 13000 | | 14 | | 17.14 (-14.44) | 1000 / 14000 | | 15 | | 13.38 (-18.20) | 1000 / 15000 | | 16 | | 14.34 (-17.24) | 1000 / 16000 | | 17 | | 12.33 (-19.25) | 1000 / 17000 | | 18 | | 19.78 (-11.80) | 1000 / 18000 | | 19 | | 19.78 (-11.80) | 1000 / 19000 | | 20 | | 18.00 (-13.58) | 1000 / 20000 | | 21 | | 21.95 (-9.63) | 1000 / 21000 | | 22 | | 20.22 (-11.35) | 1000 / 22000 | | 23 | | 15.93 (-15.65) | 1000 / 23000 | | 24 | | 22.09 (-9.49) | 1000 / 24000 | | 25 | | 22.09 (-9.49) | 1000 / 25000 | | 26 | | 15.93 (-15.65) | 1000 / 26000 | | 27 | | 14.94 (-16.64) | 1000 / 27000 | | 28 | | 12.00 (-19.58) | 1000 / 28000 | | 29 | | 9.14 (-22.44) | 1000 / 29000 | | 30 | | 10.26 (-21.32) | 1000 / 30000 | | 31 | | 9.97 (-21.61) | 1000 / 31000 | | 32 | | 10.71 (-20.86) | 1000 / 32000 | | 33 | | 15.19 (-16.39) | 1000 / 33000 | | 34 | | 20.69 (-10.89) | 1000 / 34000 | | 35 | | 18.37 (-13.21) | 1000 / 35000 | | 36 | | 18.18 (-13.40) | 1000 / 36000 | | 37 | | 16.29 (-15.29) | 1000 / 37000 | | 38 | | 29.03 (-2.55) | 1000 / 38000 | | 39 | | 23.68 (-7.89) | 1000 / 39000 | | 40 | | 20.69 (-10.89) | 1000 / 40000 | | 41 | | 16.51 (-15.07) | 1000 / 41000 | | 42 | | 26.09 (-5.49) | 1000 / 42000 | | 43 | | 18.95 (-12.63) | 1000 / 43000 | | 44 | | 27.07 (-4.51) | 1000 / 44000 | | 45 | | 17.31 (-14.27) | 1000 / 45000 | | 46 | | 18.56 (-13.02) | 1000 / 46000 | | 47 | | 15.13 (-16.45) | 1000 / 47000 | | 48 | | 14.81 (-16.76) | 1000 / 48000 | | 49 | | 23.23 (-8.35) | 1000 / 49000 | | 50 | | 15.65 (-15.93) | 1000 / 50000 | | 51 | | 20.45 (-11.12) | 1000 / 51000 | | 52 | | 21.18 (-10.40) | 1000 / 52000 | | 53 | | 13.28 (-18.29) | 1000 / 53000 | | 54 | | 13.00 (-18.58) | 1000 / 54000 | | 55 | | 18.56 (-13.02) | 1000 / 55000 | | 56 | | 11.08 (-20.50) | 1000 / 56000 | | 57 | | 11.84 (-19.74) | 1000 / 57000 | | 58 | | 19.78 (-11.80) | 1000 / 58000 | | 59 | | 21.18 (-10.40) | 1000 / 59000 | | 60 | | 21.43 (-10.15) | 1000 / 60000 | | 61 | | 23.38 (-8.20) | 1000 / 61000 | | 62 | | 24.00 (-7.58) | 1000 / 62000 | | 63 | | 17.91 (-13.67) | 1000 / 63000 | | 64 | | 18.37 (-13.21) | 1000 / 64000 | | 65 | | 17.06 (-14.52) | 1000 / 65000 | | 66 | | 31.58 | 1000 / 66000 | | 67 | | 25.35 (-6.23) | 1000 / 67000 | | 68 | | 22.78 (-8.79) | 1000 / 68000 | | 69 | | 25.35 (-6.23) | 1000 / 69000 | | 70 | | 27.07 (-4.51) | 1000 / 70000 | | 71 | | 20.22 (-11.35) | 1000 / 71000 | | 72 | | 21.95 (-9.63) | 1000 / 72000 | | 73 | | 20.00 (-11.58) | 1000 / 73000 | | 74 | | 16.36 (-15.22) | 1000 / 74000 | | 75 | | 12.81 (-18.77) | 1000 / 75000 | | 76 | | 19.57 (-12.01) | 1000 / 76000 | | 77 | | 12.33 (-19.25) | 1000 / 77000 | | 78 | | 16.14 (-15.44) | 1000 / 78000 | | 79 | | 17.14 (-14.44) | 1000 / 79000 | | 80 | | 12.08 (-19.50) | 1000 / 80000 | | 81 | | 22.22 (-9.36) | 1000 / 81000 | | 82 | | 13.38 (-18.20) | 1000 / 82000 | | 83 | | 13.04 (-18.54) | 1000 / 83000 | | 84 | | 18.18 (-13.40) | 1000 / 84000 | | 85 | | 17.22 (-14.35) | 1000 / 85000 | | 86 | | 17.14 (-14.44) | 1000 / 86000 | | 87 | | 19.78 (-11.80) | 1000 / 87000 | | 88 | | 17.91 (-13.67) | 1000 / 88000 | | 89 | | 18.09 (-13.49) | 1000 / 89000 | | 90 | | 20.45 (-11.12) | 1000 / 90000 | | 91 | | 23.84 (-7.74) | 1000 / 91000 | | 92 | | 20.69 (-10.89) | 1000 / 92000 | | 93 | | 15.06 (-16.52) | 1000 / 93000 | | 94 | | 10.68 (-20.90) | 1000 / 94000 | | 95 | | 17.06 (-14.52) | 608 / 94608 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 487.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | -0.7 % | | 2 | 10.2 | 1.2 % | | 3 | 14.9 | 1.8 % | | 4 | 11.4 | 1.3 % | | 5 | 14.0 | 1.2 % | | 6 | 14.6 | 1.5 % | | 7 | 15.5 | 1.2 % | | 8 | 14.9 | 1.7 % | | 9 | 16.4 | 1.5 % | | 10 | 13.9 | 1.5 % | | 11 | 12.7 | 1.4 % | | 12 | 18.0 | 1.2 % | | 13 | 15.9 | 1.2 % | | 14 | 17.1 | 1.5 % | | 15 | 13.3 | -0.6 % | | 16 | 14.3 | 1.5 % | | 17 | 12.3 | 1.5 % | | 18 | 19.8 | -0.4 % | | 19 | 19.7 | 1.7 % | | 20 | 18.0 | 2.2 % | | 21 | 21.8 | 3.0 % | | 22 | 20.2 | 1.3 % | | 23 | 15.9 | 1.6 % | | 24 | 22.0 | -1.7 % | | 25 | 1.8 | -4.5 % | | 26 | 15.9 | 1.2 % | | 27 | 14.9 | -1.1 % | | 28 | 12.0 | -1.2 % | | 29 | 9.1 | 5.8 % | | 30 | 10.3 | 4.1 % | | 31 | 1.5 | 4.4 % | | 32 | 10.7 | 4.0 % | | 33 | 15.2 | -3.0 % | | 34 | 20.6 | -3.0 % | | 35 | 18.4 | -4.1 % | | 36 | 18.2 | -2.0 % | | 37 | 16.2 | -2.3 % | | 38 | 28.8 | -2.0 % | | 39 | 23.5 | -3.0 % | | 40 | 20.6 | -2.4 % | | 41 | 16.5 | -2.6 % | | 42 | 26.1 | -2.7 % | | 43 | 18.8 | -1.4 % | | 44 | 27.1 | -2.2 % | | 45 | 17.2 | -1.7 % | | 46 | 18.6 | 1.4 % | | 47 | 15.1 | 3.4 % | | 48 | 14.8 | 4.4 % | | 49 | 23.2 | -1.6 % | | 50 | 15.7 | 3.2 % | | 51 | 20.3 | -5.0 % | | 52 | 21.2 | -4.8 % | | 53 | 13.3 | -2.0 % | | 54 | 13.0 | -2.9 % | | 55 | 18.5 | -1.2 % | | 56 | 11.1 | -1.0 % | | 57 | 1.5 | -0.7 % | | 58 | 19.8 | 2.3 % | | 59 | 21.1 | 3.5 % | | 60 | 21.3 | -3.0 % | | 61 | 23.4 | 2.5 % | | 62 | 23.8 | -1.3 % | | 63 | 17.9 | 3.2 % | | 64 | 18.3 | 2.8 % | | 65 | 17.0 | -4.2 % | | 66 | 31.6 | -3.2 % | | 67 | 25.2 | -1.0 % | | 68 | 22.6 | -2.4 % | | 69 | 25.4 | 2.0 % | | 70 | 26.9 | -1.6 % | | 71 | 20.2 | 2.0 % | | 72 | 21.8 | -0.9 % | | 73 | 19.9 | 1.5 % | | 74 | 16.4 | -1.3 % | | 75 | 9.4 | 1.0 % | | 76 | 19.6 | -1.7 % | | 77 | 12.3 | 2.3 % | | 78 | 16.1 | 1.9 % | | 79 | 17.1 | 1.3 % | | 80 | 12.1 | -4.2 % | | 81 | 22.1 | -1.5 % | | 82 | 13.4 | -2.0 % | | 83 | 13.0 | 1.0 % | | 84 | 18.2 | -0.5 % | | 85 | 17.1 | -1.9 % | | 86 | 17.1 | 1.8 % | | 87 | 19.8 | -0.5 % | | 88 | 17.9 | -0.6 % | | 89 | 1.2 | -3.0 % | | 90 | 20.5 | -0.8 % | | 91 | 23.7 | -0.5 % | | 92 | 20.7 | 1.2 % | | 93 | 15.1 | -0.4 % | | 94 | 4.4 | -1.3 % | | 94.6 | 17.0 | -0.6 % |
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