怡安(河馬跑不快) 2019/11/03 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:15:49 | 06:03/km | 第56馬

2019 悠遊諸羅城KANO馬拉松

官方成績
日期	2019-11-03
成績	04:15:49
總名次	- / -
分組名次	- / -
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'55")

00:24'55"

00:52'52"

10 km

(00:52'52")

00:27'57" (+03'02")

15 km

(01:20'09")

00:27'17" (+02'22")

01:01'10" (+08'18")

20 km

(01:54'02")

00:33'53" (+08'58")

25 km

(02:28'29")

00:34'27" (+09'32")

01:03'48" (+10'56")

30 km

(02:57'50")

00:29'21" (+04'26")

35 km

(03:29'38")

00:31'48" (+06'53")

01:03'55" (+11'03")

40 km

(04:01'45")

00:32'07" (+07'12")

Finish

(04:15:49)

日期: 2019-11-03 06:00 - 總爬升: 813 m - 卡路里: 2296 Cal - 總步數: 49516 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'07"

(05'07")

05'06" (+00'17")

1000 / 1000

196 / 99

04'52"

(09'59")

04'49"

1007 / 2008

202 / 102

04'54"

(14'53")

04'51" (+00'02")

1007 / 3015

202 / 101

04'57"

(19'50")

04'55" (+00'06")

1004 / 4019

199 / 101

05'09"

(24'59")

05'06" (+00'17")

1008 / 5028

201 / 97

展開計圈分析

05'42"

(30'41")

05'40" (+00'51")

1003 / 6032

198 / 88

06'01"

(36'42")

06'00" (+01'11")

1002 / 7034

195 / 85

05'49"

(42'31")

05'46" (+00'57")

1008 / 8043

174 / 99

05'10"

(47'41")

05'09" (+00'20")

1002 / 9045

199 / 97

05'16"

(52'57")

05'13" (+00'24")

1008 / 10054

198 / 96

05'24"

(58'21")

05'24" (+00'35")

1000 / 11054

197 / 93

05'16"

(01:03'37")

05'13" (+00'24")

1006 / 12061

197 / 96

05'07"

(01:08'44")

05'05" (+00'16")

1004 / 13066

196 / 99

05'24"

(01:14'08")

05'21" (+00'32")

1008 / 14074

198 / 94

06'06"

(01:20'14")

06'04" (+01'15")

1003 / 15077

198 / 82

06'13"

(01:26'27")

06'10" (+01'21")

1006 / 16084

192 / 84

07'44"

(01:34'11")

07'42" (+02'53")

1003 / 17087

170 / 76

06'38"

(01:40'49")

06'35" (+01'46")

1006 / 18094

197 / 76

06'12"

(01:47'01")

06'11" (+01'22")

1000 / 19094

195 / 82

07'09"

(01:54'10")

07'06" (+02'17")

1006 / 20101

184 / 76

06'13"

(02:00'23")

06'12" (+01'23")

1001 / 21102

193 / 83

07'32"

(02:07'55")

07'31" (+02'42")

1002 / 22104

196 / 67

06'41"

(02:14'36")

06'39" (+01'50")

1003 / 23107

195 / 76

06'31"

(02:21'07")

06'30" (+01'41")

1002 / 24110

193 / 79

07'29"

(02:28'36")

07'28" (+02'39")

1001 / 25111

182 / 73

05'22"

(02:33'58")

05'21" (+00'32")

1002 / 26114

190 / 98

05'27"

(02:39'25")

05'26" (+00'37")

1002 / 27116

191 / 96

07'29"

(02:46'54")

07'28" (+02'39")

1001 / 28118

195 / 68

05'36"

(02:52'30")

05'34" (+00'45")

1004 / 29123

190 / 94

05'27"

(02:57'57")

05'26" (+00'37")

1002 / 30125

193 / 95

06'38"

(03:04'35")

06'35" (+01'46")

1006 / 31132

196 / 77

05'40"

(03:10'15")

05'37" (+00'48")

1006 / 32138

198 / 89

05'38"

(03:15'53")

05'38" (+00'49")

1000 / 33138

202 / 87

08'24"

(03:24'17")

08'21" (+03'32")

1004 / 34142

190 / 62

05'31"

(03:29'48")

05'28" (+00'39")

1007 / 35150

189 / 96

06'10"

(03:35'58")

06'09" (+01'20")

1000 / 36150

192 / 84

05'53"

(03:41'51")

05'51" (+01'02")

1004 / 37154

199 / 85

06'29"

(03:48'20")

06'26" (+01'37")

1006 / 38161

194 / 79

07'33"

(03:55'53")

07'30" (+02'41")

1006 / 39167

188 / 70

06'02"

(04:01'55")

06'01" (+01'12")

1000 / 40168

195 / 84

06'16"

(04:08'11")

06'14" (+01'25")

1003 / 41171

189 / 84

05'12"

(04:13'23")

05'08" (+00'19")

1009 / 42181

191 / 101

02'26"

(04:15'49")

04'34"

532 / 42713

199 / 109

第56馬完賽
沒錯跑山路都很辛苦
從來不覺得輕鬆過
真是自虐

賽前宣言: 😅

賽後評分: 部分柏油路面不太平整跑起來不舒服
給 3 星

11月累積里程 : 245.12 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

水源, 🐷照敏🐷 和其他 27 人說推

留言

觀看另 8 則留言

張同心恭喜順利完賽！

2019-11-04 13:12 ·

水源恭喜完賽

2019-11-05 15:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'52"	00:09'58"
3	04'54"	00:14'52"
4	04'57"	00:19'49"
5	05'06"	00:24'55"
6	05'45"	00:30'40"
7	06'01"	00:36'41"
8	05'46"	00:42'27"
9	05'13"	00:47'40"
10	05'12"	00:52'52"
11	05'28"	00:58'20"
12	05'13"	01:03'33"
13	05'07"	01:08'40"
14	05'21"	01:14'01"
15	06'08"	01:20'09"
16	06'14"	01:26'23"
17	07'44"	01:34'07"
18	06'35"	01:40'42"
19	06'14"	01:46'56"
20	07'06"	01:54'02"
21	06'16"	02:00'18"
22	07'06"	02:07'24"
23	07'05"	02:14'29"
24	06'29"	02:20'58"
25	07'31"	02:28'29"
26	05'22"	02:33'51"
27	05'27"	02:39'18"
28	07'29"	02:46'47"
29	05'36"	02:52'23"
30	05'27"	02:57'50"
31	06'35"	03:04'25"
32	05'40"	03:10'05"
33	05'35"	03:15'40"
34	08'27"	03:24'07"
35	05'31"	03:29'38"
36	06'10"	03:35'48"
37	05'51"	03:41'39"
38	06'30"	03:48'09"
39	07'32"	03:55'41"
40	06'04"	04:01'45"
41	06'16"	04:08'01"
42	05'09"	04:13'10"
42.5	04'58"	04:15'49"