衡龍 2019/11/02 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 06:28:08 | 09:11/km | 第168馬

第五屆馬祖馬拉松

官方成績
日期	2019-11-02
成績	06:28:08
總名次	184 / 290
分組名次	158 / 225
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'54")

00:38'54" (+02'57")

01:14'51"

10 km

(01:14'51")

00:35'57"

15 km

(01:58'56")

00:44'05" (+08'08")

01:25'42" (+10'51")

20 km

(02:40'33")

00:41'37" (+05'40")

25 km

(03:19'25")

00:38'52" (+02'55")

01:27'07" (+12'16")

30 km

(04:07'40")

00:48'15" (+12'18")

35 km

(05:02'29")

00:54'49" (+18'52")

01:50'03" (+35'12")

40 km

(05:57'43")

00:55'14" (+19'17")

Finish

(06:28:08)

日期: 2019-11-02 06:50 - 總爬升: 1023 m - 卡路里: 2309 Cal - 總步數: 33214 - 平均步頻: 85 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+01'04")

1003 / 1003

178 / 78

07'01"

(14'13")

06'57" (+00'51")

1007 / 2011

182 / 78

09'19"

(23'32")

09'17" (+03'11")

1002 / 3013

130 / 82

07'02"

(30'34")

06'58" (+00'52")

1008 / 4022

164 / 87

08'24"

(38'58")

08'20" (+02'14")

1006 / 5028

130 / 92

展開計圈分析

07'01"

(45'59")

06'58" (+00'52")

1006 / 6034

150 / 95

06'25"

(52'24")

06'22" (+00'16")

1007 / 7042

175 / 89

08'58"

(01:01'22")

08'56" (+02'50")

1003 / 8045

97 / 114

07'05"

(01:08'27")

07'04" (+00'58")

1001 / 9047

155 / 90

06'28"

(01:14'55")

06'25" (+00'19")

1005 / 10052

175 / 88

09'45"

(01:24'40")

09'43" (+03'37")

1002 / 11054

76 / 134

07'18"

(01:31'58")

07'15" (+01'09")

1006 / 12061

118 / 115

09'27"

(01:41'25")

09'21" (+03'15")

1008 / 13070

93 / 114

11'10"

(01:52'35")

11'04" (+04'58")

1008 / 14078

31 / 286

06'24"

(01:58'59")

06'24" (+00'18")

1000 / 15078

145 / 107

09'45"

(02:08'44")

09'42" (+03'36")

1004 / 16082

57 / 178

06'14"

(02:14'58")

06'11" (+00'05")

1007 / 17090

172 / 93

10'07"

(02:25'05")

10'02" (+03'56")

1007 / 18098

77 / 128

07'10"

(02:32'15")

07'07" (+01'01")

1004 / 19102

119 / 117

08'30"

(02:40'45")

08'27" (+02'21")

1005 / 20108

77 / 151

06'09"

(02:46'54")

06'06"

1005 / 21114

173 / 94

07'04"

(02:53'58")

07'01" (+00'55")

1005 / 22119

150 / 94

08'58"

(03:02'56")

08'57" (+02'51")

1001 / 23121

104 / 106

07'56"

(03:10'52")

07'54" (+01'48")

1003 / 24124

115 / 109

08'57"

(03:19'49")

08'55" (+02'49")

1002 / 25127

56 / 197

09'05"

(03:28'54")

09'04" (+02'58")

1000 / 26128

54 / 202

10'47"

(03:39'41")

10'42" (+04'36")

1007 / 27135

57 / 162

08'00"

(03:47'41")

07'57" (+01'51")

1006 / 28141

98 / 127

10'14"

(03:57'55")

10'08" (+04'02")

1008 / 29150

68 / 142

10'14"

(04:08'09")

10'10" (+04'04")

1006 / 30156

59 / 166

08'41"

(04:16'50")

08'39" (+02'33")

1003 / 31160

73 / 156

10'45"

(04:27'35")

10'42" (+04'36")

1003 / 32163

47 / 195

11'14"

(04:38'49")

11'11" (+05'05")

1004 / 33167

61 / 145

11'21"

(04:50'10")

11'16" (+05'10")

1006 / 34173

44 / 197

12'49"

(05:02'59")

12'46" (+06'40")

1003 / 35177

26 / 296

11'00"

(05:13'59")

10'58" (+04'52")

1002 / 36180

51 / 176

12'10"

(05:26'09")

12'04" (+05'58")

1007 / 37187

30 / 269

12'46"

(05:38'55")

12'40" (+06'34")

1007 / 38195

15 / 519

10'43"

(05:49'38")

10'41" (+04'35")

1002 / 39197

56 / 165

09'14"

(05:58'52")

09'10" (+03'04")

1006 / 40204

80 / 136

13'25"

(06:12'17")

13'21" (+07'15")

1004 / 41208

15 / 478

09'38"

(06:21'55")

09'33" (+03'27")

1008 / 42216

55 / 188

賽後評分: 加油團很熱情，補給普通
給 4 星

11月累積里程 : 144.91 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 5 years ago

🍀 Angel Hung 🍀 說推

留言

🍀 Angel Hung 🍀 恭喜🎉離島全馬完賽！

2019-11-02 15:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'01"	00:14'13"
3	09'19"	00:23'32"
4	06'58"	00:30'30"
5	08'24"	00:38'54"
6	07'02"	00:45'56"
7	06'24"	00:52'20"
8	08'59"	01:01'19"
9	07'05"	01:08'24"
10	06'27"	01:14'51"
11	09'46"	01:24'37"
12	07'17"	01:31'54"
13	09'19"	01:41'13"
14	11'15"	01:52'28"
15	06'28"	01:58'56"
16	09'42"	02:08'38"
17	06'11"	02:14'49"
18	10'05"	02:24'54"
19	06'54"	02:31'48"
20	08'45"	02:40'33"
21	06'08"	02:46'41"
22	07'05"	02:53'46"
23	09'00"	03:02'46"
24	07'31"	03:10'17"
25	09'08"	03:19'25"
26	09'17"	03:28'42"
27	10'32"	03:39'14"
28	08'04"	03:47'18"
29	10'04"	03:57'22"
30	10'18"	04:07'40"
31	08'48"	04:16'28"
32	10'29"	04:26'57"
33	11'25"	04:38'22"
34	11'13"	04:49'35"
35	12'54"	05:02'29"
36	11'16"	05:13'45"
37	11'45"	05:25'30"
38	12'52"	05:38'22"
39	10'45"	05:49'07"
40	08'36"	05:57'43"
41	14'00"	06:11'43"
42	09'52"	06:21'35"
42.8	08'37"	06:28'08"