15.3 km | 01:33:46 | 06:07/km日期: 2019-10-30 14:33 - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 79%
Pace: 08'33" / 07'45" / 07'14" / 06'55" / 06'57" / 06'40" / 06'29" / 06'35" / 08'13" / 06'24" / 06'25" / 06'30" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'09") | 1000 / 1000 |
| 2 | | 07'45" (+01'21") | 1000 / 2000 |
| 3 | | 07'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 08'13" (+01'49") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'25" (+00'01") | 1000 / 11000 |
| 12 | | 06'30" (+00'06") | 1000 / 12000 |
| 13 | | 07'03" (+00'39") | 1000 / 13000 |
| 14 | | 06'28" (+00'04") | 316 / 13316 |
10月累積里程 : 418.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'45" | 00:16'18" |
| 3 | 07'14" | 00:23'32" |
| 4 | 06'55" | 00:30'27" |
| 5 | 06'57" | 00:37'24" |
| 6 | 06'40" | 00:44'04" |
| 7 | 06'29" | 00:50'33" |
| 8 | 06'35" | 00:57'08" |
| 9 | 08'13" | 01:05'21" |
| 10 | 06'24" | 01:11'45" |
| 11 | 06'25" | 01:18'10" |
| 12 | 06'30" | 01:24'40" |
| 13 | 07'03" | 01:31'43" |
| 13.3 | 06'28" | 01:33'46" |
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