10.2 km | 01:10:21 | 06:53/km日期: 2019-10-29 18:26 - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'58" / 07'11" / 07'08" / 07'00" / 06'49" / 06'34" / 06'32" / 06'41" / 10'56" / 06'46" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 07'11" (+00'39") | 1000 / 2000 |
| 3 | | 07'07" (+00'35") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 07'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'26") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 07'08" | 00:21'17" |
| 4 | 07'00" | 00:28'17" |
| 5 | 06'49" | 00:35'06" |
| 6 | 06'34" | 00:41'40" |
| 7 | 06'32" | 00:48'12" |
| 8 | 06'41" | 00:54'53" |
| 9 | 10'56" | 01:05'49" |
| 10 | 06'46" | 01:12'35" |
| 10.2 | 06'56" | 01:14'03" |
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