10.0 km | 01:10:10 | 07:00/km日期: 2019-10-27 16:48 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'11" / 07'19" / 06'40" / 06'48" / 06'39" / 08'05" / 06'50" / 06'35" / 06'33" / 08'19" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 07'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'05") | 1000 / 5000 |
| 6 | | 08'05" (+01'32") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'05" (+00'32") | 1000 / 10000 |
| 11 | | 23'51" (+17'18") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 06'39" | 00:34'37" |
| 6 | 08'05" | 00:42'42" |
| 7 | 06'50" | 00:49'32" |
| 8 | 06'35" | 00:56'07" |
| 9 | 06'33" | 01:02'40" |
| 10 | 08'19" | 01:10'59" |
| 10.0 | 23'42" | 01:11'23" |
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