10.0 km | 01:01:42 | 06:10/km日期: 2019-10-27 16:00 - 總爬升: 203 m - 平均心率: 177 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'13" / 06'06" / 05'58" / 06'23" / 06'05" / 06'11" / 06'15" / 06'37" / 05'55" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'23" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'11" | 00:36'56" |
| 7 | 06'15" | 00:43'11" |
| 8 | 06'37" | 00:49'48" |
| 9 | 05'55" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 10.0 | 03'01" | 01:01'42" |
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