10.8 km | 00:56:02 | 05:12/km日期: 2019-10-24 20:09 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 164
Pace: 05'10" / 05'06" / 05'17" / 05'15" / 05'07" / 05'01" / 05'30" / 04'57" / 05'11" / 05'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 959 / 2959 |
| 4 | | 05'49" (+01'09") | 468 / 3427 |
| 5 | | 04'55" (+00'15") | 1000 / 4427 |
| 6 | | 05'05" (+00'25") | 1000 / 5427 |
| 7 | | 05'08" (+00'28") | 974 / 6402 |
| 8 | | 05'47" (+01'07") | 516 / 6918 |
| 9 | | 04'54" (+00'14") | 1000 / 7918 |
| 10 | | 05'10" (+00'30") | 1000 / 8918 |
| 11 | | 05'01" (+00'21") | 1000 / 9918 |
| 12 | | 04'40" | 30 / 9948 |
| 13 | | 06'03" (+01'23") | 806 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
161.22 km 
mizuno Osaka 21 rider 🎾 累積 :
270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'01" | 00:30'56" |
| 7 | 05'30" | 00:36'26" |
| 8 | 04'57" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'06" | 00:51'40" |
| 10.8 | 05'58" | 00:56'11" |
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