6.3 km | 00:34:18 | 05:27/km日期: 2019-10-23 17:42 - 平均心率: 148 - 卡路里: 356 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'56" / 05'10" / 05'38" / 05'31" / 05'36" / 05'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'08") | 400 / 400 |
| 2 | | 11'29" (+08'11") | 130 / 530 |
| 3 | | 03'22" (+00'04") | 400 / 930 |
| 4 | | 10'46" (+07'28") | 139 / 1069 |
| 5 | | 03'29" (+00'11") | 400 / 1469 |
| 6 | | 13'10" (+09'52") | 113 / 1583 |
| 7 | | 03'25" (+00'07") | 400 / 1983 |
| 8 | | 11'38" (+08'20") | 128 / 2112 |
| 9 | | 03'28" (+00'10") | 400 / 2512 |
| 10 | | 13'14" (+09'56") | 113 / 2625 |
| 11 | | 03'27" (+00'09") | 400 / 3025 |
| 12 | | 12'35" (+09'17") | 119 / 3144 |
| 13 | | 03'22" (+00'04") | 400 / 3544 |
| 14 | | 12'08" (+08'50") | 123 / 3668 |
| 15 | | 03'22" (+00'04") | 400 / 4068 |
| 16 | | 12'55" (+09'37") | 116 / 4184 |
| 17 | | 03'21" (+00'03") | 400 / 4584 |
| 18 | | 12'32" (+09'14") | 119 / 4703 |
| 19 | | 03'22" (+00'04") | 400 / 5103 |
| 20 | | 12'24" (+09'06") | 120 / 5224 |
| 21 | | 03'18" | 400 / 5624 |
| 22 | | 12'00" (+08'42") | 124 / 5749 |
| 23 | | 03'20" (+00'02") | 400 / 6149 |
| 24 | | 10'47" (+07'29") | 139 / 6288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'38" | 00:15'44" |
| 4 | 05'31" | 00:21'15" |
| 5 | 05'36" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 6.3 | 06'48" | 00:34'20" |
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