樺 2019/10/19 訓練日誌 | Marathon's World

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ID 13922

241 位追隨者

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50.0 km | 13:13:25 | 15:52/km | 第37馬

Compressport - Ultra Maokong

官方成績
日期	2019-10-19
成績	13:13:25
總名次	- / -
分組名次	- / -
平均速度	15:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'27")

00:48'27"

02:05'52" (+16'03")

10 km

(02:05'52")

01:17'25" (+28'58")

15 km

(02:59'49")

00:53'57" (+05'30")

01:49'49"

20 km

(03:55'41")

00:55'52" (+07'25")

25 km

(04:52'35")

00:56'54" (+08'27")

03:09'10" (+19'21")

30 km

(07:04'51")

02:12'16" (+23'49")

35 km

(08:40'53")

01:36'02" (+47'35")

02:59'19" (+09'30")

40 km

(10:04'10")

01:23'17" (+34'50")

45 km

(11:51'43")

01:47'33" (+59'06")

03:03'37" (+13'48")

50 km

(13:07'47")

01:16'04" (+27'37")

Finish

(13:13:25)

日期: 2019-10-19 04:00 - 總爬升: 2605 m - 平均心率: 120 - 卡路里: 5176 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'36"

(09'36")

09'36" (+04'09")

1000 / 1000

12'10"

(21'47")

12'10" (+06'43")

1000 / 2000

11'52"

(33'40")

11'52" (+06'25")

1000 / 3000

06'26"

(40'07")

06'26" (+00'59")

1000 / 4000

08'20"

(48'27")

08'20" (+02'53")

1000 / 5000

展開計圈分析

10'38"

(59'06")

10'38" (+05'11")

1000 / 6000

08'58"

(01:08'05")

08'58" (+03'31")

1000 / 7000

19'09"

(01:27'14")

19'09" (+13'42")

1000 / 8000

19'39"

(01:46'54")

19'39" (+14'12")

1000 / 9000

18'57"

(02:05'51")

18'57" (+13'30")

1000 / 10000

17'49"

(02:23'41")

17'49" (+12'22")

1000 / 11000

13'38"

(02:37'19")

13'38" (+08'11")

1000 / 12000

07'20"

(02:44'40")

07'20" (+01'53")

1000 / 13000

09'40"

(02:54'21")

09'40" (+04'13")

1000 / 14000

05'27"

(02:59'48")

05'27"

1000 / 15000

07'34"

(03:07'23")

07'34" (+02'07")

1000 / 16000

13'45"

(03:21'08")

13'45" (+08'18")

1000 / 17000

16'03"

(03:37'12")

16'03" (+10'36")

1000 / 18000

11'15"

(03:48'28")

11'15" (+05'48")

1000 / 19000

07'13"

(03:55'41")

07'13" (+01'46")

1000 / 20000

26'59"

(04:22'40")

26'59" (+21'32")

1000 / 21000

05'56"

(04:28'36")

05'56" (+00'29")

1000 / 22000

06'17"

(04:34'53")

06'17" (+00'50")

1000 / 23000

09'12"

(04:44'06")

09'12" (+03'45")

1000 / 24000

08'28"

(04:52'35")

08'28" (+03'01")

1000 / 25000

22'34"

(05:15'09")

22'34" (+17'07")

1000 / 26000

26'59"

(05:42'08")

26'59" (+21'32")

1000 / 27000

26'50"

(06:08'59")

26'50" (+21'23")

1000 / 28000

27'22"

(06:36'22")

27'22" (+21'55")

1000 / 29000

28'29"

(07:04'51")

28'29" (+23'02")

1000 / 30000

25'19"

(07:30'11")

25'19" (+19'52")

1000 / 31000

26'05"

(07:56'16")

26'05" (+20'38")

1000 / 32000

26'51"

(08:23'08")

26'51" (+21'24")

1000 / 33000

09'02"

(08:32'11")

09'02" (+03'35")

1000 / 34000

08'42"

(08:40'53")

08'42" (+03'15")

1000 / 35000

12'34"

(08:53'28")

12'34" (+07'07")

1000 / 36000

11'51"

(09:05'19")

11'51" (+06'24")

1000 / 37000

15'25"

(09:20'44")

15'25" (+09'58")

1000 / 38000

24'41"

(09:45'26")

24'41" (+19'14")

1000 / 39000

18'40"

(10:04'06")

18'40" (+13'13")

1000 / 40000

18'05"

(10:22'12")

18'05" (+12'38")

1000 / 41000

19'45"

(10:41'57")

19'45" (+14'18")

1000 / 42000

18'38"

(11:00'36")

18'38" (+13'11")

1000 / 43000

30'01"

(11:30'38")

30'01" (+24'34")

1000 / 44000

21'00"

(11:51'39")

21'00" (+15'33")

1000 / 45000

14'15"

(12:05'54")

14'15" (+08'48")

1000 / 46000

12'36"

(12:18'30")

12'36" (+07'09")

1000 / 47000

20'20"

(12:38'51")

20'20" (+14'53")

1000 / 48000

17'00"

(12:55'52")

17'00" (+11'33")

1000 / 49000

11'51"

(13:07'43")

11'51" (+06'24")

1000 / 50000

南投

樺

留言

賽後評分: 累死人...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

10月累積里程 : 300.27 km

merrell Agility Peak Flex 3 累積 : 811.2 km

TCX 2.0 上傳 | 5 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'37"	00:09'37"
2	12'10"	00:21'47"
3	11'53"	00:33'40"
4	06'27"	00:40'07"
5	08'20"	00:48'27"
6	10'39"	00:59'06"
7	08'59"	01:08'05"
8	19'09"	01:27'14"
9	19'40"	01:46'54"
10	18'58"	02:05'52"
11	17'49"	02:23'41"
12	13'39"	02:37'20"
13	07'20"	02:44'40"
14	09'41"	02:54'21"
15	05'28"	02:59'49"
16	07'34"	03:07'23"
17	13'46"	03:21'09"
18	16'04"	03:37'13"
19	11'15"	03:48'28"
20	07'13"	03:55'41"
21	26'59"	04:22'40"
22	05'57"	04:28'37"
23	06'17"	04:34'54"
24	09'13"	04:44'07"
25	08'28"	04:52'35"
26	22'35"	05:15'10"
27	26'59"	05:42'09"
28	26'51"	06:09'00"
29	27'22"	06:36'22"
30	28'29"	07:04'51"
31	25'20"	07:30'11"
32	26'06"	07:56'17"
33	26'51"	08:23'08"
34	09'03"	08:32'11"
35	08'42"	08:40'53"
36	12'35"	08:53'28"
37	11'55"	09:05'23"
38	15'25"	09:20'48"
39	24'41"	09:45'29"
40	18'41"	10:04'10"
41	18'06"	10:22'16"
42	19'45"	10:42'01"
43	18'39"	11:00'40"
44	30'02"	11:30'42"
45	21'01"	11:51'43"
46	14'15"	12:05'58"
47	12'36"	12:18'34"
48	20'21"	12:38'55"
49	17'01"	12:55'56"
50	11'51"	13:07'47"
50.8	06'58"	13:13'29"