黎修真 2019/10/19 訓練日誌

黎修真台中
ID 5753

140 位追隨者

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黎修真

50.0 km | 13:46:05 | 16:31/km | 第87馬

Compressport - Ultra Maokong

官方成績
日期	2019-10-19
成績	13:46:05
總名次	- / -
分組名次	- / -
平均速度	16:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'42")

00:50'42"

02:06'22" (+02'57")

10 km

(02:06'22")

01:15'40" (+24'58")

15 km

(03:09'44")

01:03'22" (+12'40")

02:03'25"

20 km

(04:09'47")

01:00'03" (+09'21")

25 km

(05:06'13")

00:56'26" (+05'44")

03:04'35" (+01'10")

30 km

(07:14'22")

02:08'09" (+17'27")

35 km

(09:02'28")

01:48'06" (+57'24")

03:04'11" (+00'46")

40 km

(10:18'33")

01:16'05" (+25'23")

45 km

(12:18'53")

02:00'20" (+09'38")

03:31'16" (+27'51")

50 km

(13:49'49")

01:30'56" (+40'14")

Finish

(13:46:05)

日期: 2019-10-19 04:01 - 總爬升: 2455 m - 卡路里: 3143 Cal - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'28"

(10'28")

10'34" (+04'43")

990 / 990

11'28"

(21'56")

11'19" (+05'28")

1013 / 2003

13'06"

(35'02")

13'07" (+07'16")

998 / 3001

06'44"

(41'46")

06'44" (+00'53")

998 / 4000

08'56"

(50'42")

08'52" (+03'01")

1006 / 5006

展開計圈分析

10'41"

(01:01'23")

10'40" (+04'49")

1000 / 6007

10'24"

(01:11'47")

10'26" (+04'35")

995 / 7003

18'44"

(01:30'31")

15'13" (+09'22")

1230 / 8234

17'48"

(01:48'19")

17'35" (+11'44")

1012 / 9246

23'10"

(02:11'29")

23'07" (+17'16")

1002 / 10248

16'43"

(02:28'12")

16'43" (+10'52")

999 / 11247

16'08"

(02:44'20")

16'13" (+10'22")

994 / 12242

09'45"

(02:54'05")

09'43" (+03'52")

1001 / 13244

10'29"

(03:04'34")

10'21" (+04'30")

1012 / 14256

06'25"

(03:10'59")

06'24" (+00'33")

1000 / 15256

07'10"

(03:18'09")

07'06" (+01'15")

1008 / 16265

13'55"

(03:32'04")

13'57" (+08'06")

997 / 17262

12'17"

(03:44'21")

12'11" (+06'20")

1007 / 18269

15'47"

(04:00'08")

15'40" (+09'49")

1007 / 19276

11'03"

(04:11'11")

11'05" (+05'14")

996 / 20273

09'26"

(04:20'37")

09'22" (+03'31")

1005 / 21278

25'10"

(04:45'47")

25'10" (+19'19")

999 / 22278

05'53"

(04:51'40")

05'51"

1005 / 23283

07'11"

(04:58'51")

07'09" (+01'18")

1003 / 24286

09'52"

(05:08'43")

09'54" (+04'03")

995 / 25282

20'17"

(05:29'00")

19'58" (+14'07")

1015 / 26297

25'00"

(05:54'00")

24'55" (+19'04")

1003 / 27300

33'15"

(06:27'15")

33'14" (+27'23")

1000 / 28301

26'12"

(06:53'27")

26'28" (+20'37")

989 / 29291

32'39"

(07:26'06")

32'31" (+26'40")

1004 / 30295

32'07"

(07:58'13")

31'56" (+26'05")

1005 / 31300

26'47"

(08:25'00")

26'42" (+20'51")

1002 / 32303

22'18"

(08:47'18")

22'15" (+16'24")

1002 / 33305

08'16"

(08:55'34")

08'15" (+02'24")

1000 / 34306

10'01"

(09:05'35")

09'52" (+04'01")

1015 / 35321

14'40"

(09:20'15")

14'35" (+08'44")

1005 / 36327

09'14"

(09:29'29")

09'14" (+03'23")

999 / 37326

21'17"

(09:50'46")

21'22" (+15'31")

995 / 38322

20'24"

(10:11'10")

20'15" (+14'24")

1006 / 39328

12'30"

(10:23'40")

12'28" (+06'37")

1001 / 40330

22'21"

(10:46'01")

22'07" (+16'16")

1009 / 41340

23'50"

(11:09'51")

23'42" (+17'51")

1005 / 42345

34'51"

(11:44'42")

34'39" (+28'48")

1005 / 43351

23'02"

(12:07'44")

23'12" (+17'21")

992 / 44344

17'59"

(12:25'43")

17'52" (+12'01")

1006 / 45350

20'17"

(12:46'00")

20'03" (+14'12")

1011 / 46361

20'00"

(13:06'00")

20'00" (+14'09")

999 / 47361

21'54"

(13:27'54")

21'53" (+16'02")

1000 / 48361

11'55"

(13:39'49")

11'53" (+06'02")

1002 / 49364

10'00"

(13:49'49")

18'53" (+13'02")

529 / 49893

台中

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'38"	00:10'38"
2	11'18"	00:21'56"
3	13'06"	00:35'02"
4	06'44"	00:41'46"
5	08'56"	00:50'42"
6	10'41"	01:01'23"
7	10'24"	01:11'47"
8	14'05"	01:25'52"
9	19'15"	01:45'07"
10	21'15"	02:06'22"
11	16'31"	02:22'53"
12	18'27"	02:41'20"
13	11'15"	02:52'35"
14	05'48"	02:58'23"
15	11'21"	03:09'44"
16	05'42"	03:15'26"
17	14'13"	03:29'39"
18	10'19"	03:39'58"
19	15'03"	03:55'01"
20	14'46"	04:09'47"
21	06'10"	04:15'57"
22	27'30"	04:43'27"
23	06'42"	04:50'09"
24	06'44"	04:56'53"
25	09'20"	05:06'13"
26	09'10"	05:15'23"
27	24'46"	05:40'09"
28	40'12"	06:20'21"
29	25'51"	06:46'12"
30	28'10"	07:14'22"
31	34'10"	07:48'32"
32	32'00"	08:20'32"
33	22'26"	08:42'58"
34	10'36"	08:53'34"
35	08'54"	09:02'28"
36	14'47"	09:17'15"
37	09'01"	09:26'16"
38	17'35"	09:43'51"
39	22'30"	10:06'21"
40	12'12"	10:18'33"
41	20'29"	10:39'02"
42	22'22"	11:01'24"
43	37'36"	11:39'00"
44	21'28"	12:00'28"
45	18'25"	12:18'53"
46	18'58"	12:37'51"
47	21'30"	12:59'21"
48	20'28"	13:19'49"
49	16'15"	13:36'04"
49.8	16'32"	13:49'49"