10.5 km | 01:16:37 | 07:15/km日期: 2019-10-17 20:01 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'24" / 06'41" / 07'01" / 07'48" / 06'41" / 07'06" / 06'40" / 07'33" / 06'48" / 06'01" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'59") | 1000 / 3000 |
| 4 | | 07'48" (+01'47") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 07'33" (+01'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 11'35" (+05'34") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 221.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 07'48" | 00:28'54" |
| 5 | 06'41" | 00:35'35" |
| 6 | 07'06" | 00:42'41" |
| 7 | 06'40" | 00:49'21" |
| 8 | 07'33" | 00:56'54" |
| 9 | 06'48" | 01:03'42" |
| 10 | 06'01" | 01:09'43" |
| 10.5 | 11'37" | 01:16'05" |
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