31.9 km | 03:17:20 | 06:11/km日期: 2019-10-13 06:15 - 地點: 成蘆-左岸石碑-忠孝碼頭-成蘆 - 天氣: 時熱時涼 - 平均心率: 147 - 卡路里: 1928 Cal - 平均步頻: 176 - PM2.5: 良好(19)
Pace: 05'26" / 05'18" / 05'20" / 05'25" / 05'19" / 05'25" / 05'21" / 05'21" / 05'20" / 05'20" / 05'16" / 05'22" / 05'22" / 05'23" / 05'23" / 05'29" / 05'25" / 05'20" / 05'24" / 05'23" / 09'55" / 05'25" / 05'29" / 05'35" / 08'12" / 08'12" / 07'20" / 11'01" / 09'36" / 06'45" / 06'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'07") | 1000 / 20000 |
| 21 | | 09'54" (+04'38") | 1000 / 21000 |
| 22 | | 05'25" (+00'09") | 1000 / 22000 |
| 23 | | 05'28" (+00'12") | 1000 / 23000 |
| 24 | | 05'35" (+00'19") | 1000 / 24000 |
| 25 | | 08'11" (+02'55") | 1000 / 25000 |
| 26 | | 08'12" (+02'56") | 1000 / 26000 |
| 27 | | 07'20" (+02'04") | 1000 / 27000 |
| 28 | | 11'00" (+05'44") | 1000 / 28000 |
| 29 | | 09'36" (+04'20") | 1000 / 29000 |
| 30 | | 06'44" (+01'28") | 1000 / 30000 |
| 31 | | 06'36" (+01'20") | 1000 / 31000 |
| 32 | | 06'29" (+01'13") | 905 / 31905 |
新北市DakotaDe
新北市DakotaDe
新北市DakotaDe
板橋馬前跑一下距離, 計畫5分半跑30K, 但狀況太差了, 21K覺得累, 25K整個爆掉, 還好有興哥補給車陪伴, 感謝萬分阿
#風哥, 小鍾, 順龍, 阿鎧, 補給車興哥
#前導車淑薰姐認路線, 居然直接跑了22K
Mizuno Wave Emperor2 累積 : 1006.1 km
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