12.0 km | 02:01:24 | 10:09/km日期: 2019-10-11 05:26 - 平均心率: 125 - 卡路里: 866 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'27" / 12'06" / 08'44" / 09'25" / 11'05" / 11'11" / 10'44" / 10'07" / 09'40" / 14'13" / 11'47" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'24") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 08'11" (+00'08") | 1000 / 3000 |
| 4 | | 09'22" (+01'19") | 1000 / 4000 |
| 5 | | 11'04" (+03'01") | 1000 / 5000 |
| 6 | | 10'48" (+02'45") | 1000 / 6000 |
| 7 | | 10'44" (+02'41") | 1000 / 7000 |
| 8 | | 10'06" (+02'03") | 1000 / 8000 |
| 9 | | 09'40" (+01'37") | 1000 / 9000 |
| 10 | | 14'12" (+06'09") | 1000 / 10000 |
| 11 | | 11'47" (+03'44") | 1000 / 11000 |
| 12 | | 09'21" (+01'18") | 953 / 11953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 12'06" | 00:20'33" |
| 3 | 08'44" | 00:29'17" |
| 4 | 09'25" | 00:38'42" |
| 5 | 11'05" | 00:49'47" |
| 6 | 11'11" | 01:00'58" |
| 7 | 10'44" | 01:11'42" |
| 8 | 10'07" | 01:21'49" |
| 9 | 09'40" | 01:31'29" |
| 10 | 14'13" | 01:45'42" |
| 11 | 11'47" | 01:57'29" |
| 12.0 | 09'21" | 02:06'25" |
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