10.1 km | 01:19:21 | 07:51/km日期: 2019-10-10 18:03 - 平均心率: 168 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'54" / 07'59" / 08'02" / 07'35" / 07'29" / 15'22" / 08'09" / 10'07" / 09'19" / 07'54" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'25") | 1000 / 1000 |
| 2 | | 07'58" (+00'30") | 1000 / 2000 |
| 3 | | 08'02" (+00'34") | 1000 / 3000 |
| 4 | | 07'34" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" | 1000 / 5000 |
| 6 | | 07'55" (+00'27") | 1000 / 6000 |
| 7 | | 08'09" (+00'41") | 1000 / 7000 |
| 8 | | 07'43" (+00'15") | 1000 / 8000 |
| 9 | | 07'51" (+00'23") | 1000 / 9000 |
| 10 | | 07'53" (+00'25") | 1000 / 10000 |
| 11 | | 08'19" (+00'51") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 116.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'59" | 00:15'53" |
| 3 | 08'02" | 00:23'55" |
| 4 | 07'35" | 00:31'30" |
| 5 | 07'29" | 00:38'59" |
| 6 | 15'22" | 00:54'21" |
| 7 | 08'09" | 01:02'30" |
| 8 | 10'07" | 01:12'37" |
| 9 | 09'19" | 01:21'56" |
| 10 | 07'54" | 01:29'50" |
| 10.1 | 08'23" | 01:30'41" |
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