12.7 km | 01:09:34 | 05:29/km日期: 2019-10-10 17:08 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'45" / 05'42" / 05'40" / 05'35" / 05'33" / 04'58" / 05'17" / 05'41" / 05'28" / 06'07" / 05'07" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+01'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 670 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
60.63 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 04'58" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'41" | 00:44'11" |
| 9 | 05'28" | 00:49'39" |
| 10 | 06'07" | 00:55'46" |
| 11 | 05'07" | 01:00'53" |
| 12 | 05'13" | 01:06'06" |
| 12.7 | 05'13" | 01:09'36" |
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