18.0 km | 02:01:12 | 06:43/km日期: 2019-10-09 12:50 - 總爬升: 510 m - 地點: 吉祥寺 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'59" / 06'22" / 07'14" / 08'33" / 07'15" / 08'43" / 07'33" / 07'37" / 06'49" / 06'49" / 05'49" / 06'44" / 06'57" / 05'45" / 06'12" / 05'51" / 05'32" / 05'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 07'14" (+01'51") | 1000 / 3000 |
| 4 | | 08'32" (+03'09") | 1000 / 4000 |
| 5 | | 07'15" (+01'52") | 1000 / 5000 |
| 6 | | 08'42" (+03'19") | 1000 / 6000 |
| 7 | | 07'32" (+02'09") | 1000 / 7000 |
| 8 | | 07'37" (+02'14") | 1000 / 8000 |
| 9 | | 06'48" (+01'25") | 1000 / 9000 |
| 10 | | 06'48" (+01'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'44" (+01'21") | 1000 / 12000 |
| 13 | | 06'56" (+01'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 06'44" (+01'21") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
210.31 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 07'14" | 00:19'35" |
| 4 | 08'33" | 00:28'08" |
| 5 | 07'15" | 00:35'23" |
| 6 | 08'43" | 00:44'06" |
| 7 | 07'33" | 00:51'39" |
| 8 | 07'37" | 00:59'16" |
| 9 | 06'49" | 01:06'05" |
| 10 | 06'49" | 01:12'54" |
| 11 | 05'49" | 01:18'43" |
| 12 | 06'44" | 01:25'27" |
| 13 | 06'57" | 01:32'24" |
| 14 | 05'45" | 01:38'09" |
| 15 | 06'12" | 01:44'21" |
| 16 | 05'51" | 01:50'12" |
| 17 | 05'32" | 01:55'44" |
| 18 | 05'23" | 02:01'07" |
| 18.0 | 07'24" | 02:01'13" |
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