10.0 km | 00:58:32 | 05:50/km日期: 2019-10-08 19:41 - 平均心率: 160 - 卡路里: 538 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'02" / 05'14" / 05'47" / 05'42" / 06'13" / 19'55" / 05'39" / 06'02" / 05'50" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 06'13" | 00:28'58" |
| 6 | 19'55" | 00:48'53" |
| 7 | 05'39" | 00:54'32" |
| 8 | 06'02" | 01:00'34" |
| 9 | 05'50" | 01:06'24" |
| 10 | 05'52" | 01:12'16" |
| 10.0 | 05'05" | 01:12'19" |
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