12.0 km | 01:29:46 | 07:28/km日期: 2019-10-07 18:24 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'41" / 06'56" / 05'55" / 05'55" / 06'05" / 06'16" / 06'23" / 07'51" / 06'27" / 06'34" / 11'15" / 13'24" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 07'50" (+01'56") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 11'14" (+05'20") | 1000 / 11000 |
| 12 | | 13'23" (+07'29") | 1000 / 12000 |
| 13 | | 15'23" (+09'29") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
162.57 km 
Brooks Transcend 3 累積 :
10464.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 05'55" | 00:19'32" |
| 4 | 05'55" | 00:25'27" |
| 5 | 06'05" | 00:31'32" |
| 6 | 06'16" | 00:37'48" |
| 7 | 06'23" | 00:44'11" |
| 8 | 07'51" | 00:52'02" |
| 9 | 06'27" | 00:58'29" |
| 10 | 06'34" | 01:05'03" |
| 11 | 11'15" | 01:16'18" |
| 12 | 13'24" | 01:29'42" |
| 12.0 | 16'52" | 01:29'47" |
展開計圈分析
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