15.4 km | 01:33:57 | 06:04/km日期: 2019-10-04 20:01 - 總爬升: 351 m - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 07'12" / 05'23" / 05'42" / 05'59" / 05'46" / 05'38" / 05'33" / 05'23" / 06'23" / 06'09" / 06'36" / 06'18" / 07'14" / 06'16" / 06'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'23" (+01'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+01'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'55") | 1000 / 12000 |
| 13 | | 07'14" (+01'52") | 1000 / 13000 |
| 14 | | 06'16" (+00'54") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'21" | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.43 km 
ㄚ拖3 粉嫩紫 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'23" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'33" | 00:41'13" |
| 8 | 05'23" | 00:46'36" |
| 9 | 06'23" | 00:52'59" |
| 10 | 06'09" | 00:59'08" |
| 11 | 06'36" | 01:05'44" |
| 12 | 06'18" | 01:12'02" |
| 13 | 07'14" | 01:19'16" |
| 14 | 06'16" | 01:25'32" |
| 15 | 06'00" | 01:31'32" |
| 15.5 | 05'22" | 01:33'58" |
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