9.8 km | 01:01:58 | 06:21/km日期: 2019-10-04 18:12 - 平均心率: 153 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'30" / 06'11" / 07'29" / 06'27" / 05'32" / 07'06" / 05'31" / 06'25" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 15'19" (+09'55") | 197 / 2197 |
| 4 | | 05'34" (+00'10") | 1000 / 3197 |
| 5 | | 09'58" (+04'34") | 202 / 3399 |
| 6 | | 05'33" (+00'09") | 1000 / 4399 |
| 7 | | 05'34" (+00'10") | 1000 / 5399 |
| 8 | | 21'30" (+16'06") | 94 / 5494 |
| 9 | | 05'31" (+00'07") | 1000 / 6494 |
| 10 | | 05'24" | 1000 / 7494 |
| 11 | | 11'04" (+05'40") | 183 / 7677 |
| 12 | | 05'28" (+00'04") | 1000 / 8677 |
| 13 | | 13'14" (+07'50") | 77 / 8754 |
| 14 | | 06'03" (+00'39") | 1000 / 9754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
287.17 km 
Adizero Tempo 9-24cm 黑藍 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 07'29" | 00:20'10" |
| 4 | 06'27" | 00:26'37" |
| 5 | 05'32" | 00:32'09" |
| 6 | 07'06" | 00:39'15" |
| 7 | 05'31" | 00:44'46" |
| 8 | 06'25" | 00:51'11" |
| 9 | 06'16" | 00:57'27" |
| 9.8 | 05'59" | 01:01'58" |
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