5.9 km | 00:36:12 | 06:09/km日期: 2019-10-03 19:44 - 平均心率: 159 - 卡路里: 339 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 06'12" / 06'08" / 06'10" / 06'10" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 232 / 232 |
| 2 | | 05'58" (+00'05") | 232 / 465 |
| 3 | | 06'05" (+00'12") | 236 / 701 |
| 4 | | 06'00" (+00'07") | 233 / 935 |
| 5 | | 06'02" (+00'09") | 232 / 1167 |
| 6 | | 05'53" | 234 / 1402 |
| 7 | | 06'12" (+00'19") | 236 / 1638 |
| 8 | | 06'18" (+00'25") | 234 / 1872 |
| 9 | | 06'23" (+00'30") | 236 / 2109 |
| 10 | | 06'28" (+00'35") | 231 / 2340 |
| 11 | | 06'02" (+00'09") | 234 / 2575 |
| 12 | | 05'59" (+00'06") | 236 / 2811 |
| 13 | | 06'05" (+00'12") | 241 / 3052 |
| 14 | | 06'05" (+00'12") | 236 / 3289 |
| 15 | | 06'09" (+00'16") | 236 / 3525 |
| 16 | | 06'12" (+00'19") | 235 / 3761 |
| 17 | | 06'09" (+00'16") | 237 / 3998 |
| 18 | | 06'08" (+00'15") | 233 / 4232 |
| 19 | | 06'02" (+00'09") | 235 / 4468 |
| 20 | | 06'12" (+00'19") | 230 / 4698 |
| 21 | | 06'08" (+00'15") | 239 / 4937 |
| 22 | | 06'06" (+00'13") | 232 / 5170 |
| 23 | | 05'59" (+00'06") | 247 / 5418 |
| 24 | | 06'17" (+00'24") | 228 / 5646 |
| 25 | | 06'06" (+00'13") | 237 / 5884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 5.9 | 06'06" | 00:36'13" |
留言 
展開計圈分析
