16.3 km | 01:10:21 | 04:18/km日期: 2019-10-01 19:30 - 平均心率: 159 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'15" / 04'13" / 04'18" / 04'17" / 04'20" / 04'21" / 04'17" / 04'22" / 04'16" / 04'26" / 04'24" / 04'19" / 04'19" / 04'21" / 04'24" / 04'21" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 408 / 408 |
| 2 | | 04'17" (+00'17") | 407 / 815 |
| 3 | | 04'16" (+00'16") | 411 / 1226 |
| 4 | | 04'19" (+00'19") | 408 / 1635 |
| 5 | | 04'15" (+00'15") | 409 / 2045 |
| 6 | | 04'16" (+00'16") | 411 / 2456 |
| 7 | | 04'16" (+00'16") | 413 / 2870 |
| 8 | | 04'16" (+00'16") | 411 / 3281 |
| 9 | | 04'20" (+00'20") | 405 / 3686 |
| 10 | | 04'18" (+00'18") | 407 / 4094 |
| 11 | | 04'18" (+00'18") | 409 / 4504 |
| 12 | | 04'19" (+00'19") | 407 / 4912 |
| 13 | | 04'17" (+00'17") | 414 / 5326 |
| 14 | | 04'21" (+00'21") | 402 / 5729 |
| 15 | | 04'15" (+00'15") | 413 / 6143 |
| 16 | | 04'19" (+00'19") | 407 / 6550 |
| 17 | | 04'21" (+00'21") | 406 / 6957 |
| 18 | | 04'21" (+00'21") | 404 / 7361 |
| 19 | | 04'15" (+00'15") | 413 / 7775 |
| 20 | | 04'19" (+00'19") | 410 / 8185 |
| 21 | | 04'18" (+00'18") | 409 / 8595 |
| 22 | | 04'20" (+00'20") | 410 / 9005 |
| 23 | | 04'22" (+00'22") | 403 / 9409 |
| 24 | | 04'22" (+00'22") | 403 / 9812 |
| 25 | | 04'20" (+00'20") | 404 / 10217 |
| 26 | | 04'28" (+00'28") | 398 / 10615 |
| 27 | | 04'24" (+00'24") | 404 / 11019 |
| 28 | | 04'26" (+00'26") | 398 / 11418 |
| 29 | | 04'23" (+00'23") | 403 / 11821 |
| 30 | | 04'20" (+00'20") | 408 / 12230 |
| 31 | | 04'21" (+00'21") | 407 / 12638 |
| 32 | | 04'14" (+00'14") | 410 / 13048 |
| 33 | | 04'17" (+00'17") | 412 / 13460 |
| 34 | | 04'22" (+00'22") | 402 / 13863 |
| 35 | | 04'22" (+00'22") | 404 / 14267 |
| 36 | | 04'21" (+00'21") | 406 / 14673 |
| 37 | | 04'23" (+00'23") | 406 / 15080 |
| 38 | | 04'23" (+00'23") | 408 / 15488 |
| 39 | | 04'22" (+00'22") | 401 / 15890 |
| 40 | | 03'50" | 421 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
184.88 km 
第14雙Y拖(放公司)(退役) 第三代黑 累積 :
553.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'18" | 00:12'46" |
| 4 | 04'17" | 00:17'03" |
| 5 | 04'20" | 00:21'23" |
| 6 | 04'21" | 00:25'44" |
| 7 | 04'17" | 00:30'01" |
| 8 | 04'22" | 00:34'23" |
| 9 | 04'16" | 00:38'39" |
| 10 | 04'26" | 00:43'05" |
| 11 | 04'24" | 00:47'29" |
| 12 | 04'19" | 00:51'48" |
| 13 | 04'19" | 00:56'07" |
| 14 | 04'21" | 01:00'28" |
| 15 | 04'24" | 01:04'52" |
| 16 | 04'21" | 01:09'13" |
| 16.3 | 03'37" | 01:10'21" |
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