mila806638 2019/09/29 訓練日誌

mila806638 雲林
ID 5090

43 位追隨者

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mila806638

全馬 | 05:39:52 | 08:03/km | 第112馬

2019 火燒島全國馬拉松

官方成績
日期	2019-09-29
成績	05:39:52
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'33")

00:35'33" (+01'27")

01:12'13"

10 km

(01:12'13")

00:36'40" (+02'34")

15 km

(01:51'37")

00:39'24" (+05'18")

01:18'30" (+06'17")

20 km

(02:30'43")

00:39'06" (+05'00")

25 km

(03:15'11")

00:44'28" (+10'22")

01:18'34" (+06'21")

30 km

(03:49'17")

00:34'06"

35 km

(04:32'20")

00:43'03" (+08'57")

01:21'50" (+09'37")

40 km

(05:11'07")

00:38'47" (+04'41")

Finish

(05:39:52)

日期: 2019-09-29 05:31 - 總爬升: 799 m - 平均心率: 97 - 卡路里: 3150 Cal - 總步數: 50976 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'03" (+03'01")

1001 / 1001

165 / 85

07'46"

(14'50")

07'45" (+03'43")

1001 / 2002

153 / 84

07'06"

(21'56")

07'05" (+03'03")

1001 / 3004

167 / 84

06'45"

(28'41")

06'44" (+02'42")

1001 / 4006

171 / 86

07'03"

(35'44")

07'02" (+03'00")

1000 / 5006

168 / 84

展開計圈分析

07'13"

(42'57")

07'12" (+03'10")

1000 / 6007

168 / 82

07'25"

(50'22")

07'24" (+03'22")

1001 / 7008

166 / 81

06'48"

(57'10")

06'46" (+02'44")

1004 / 8012

169 / 87

08'40"

(01:05'50")

08'40" (+04'38")

1000 / 9012

150 / 76

06'53"

(01:12'43")

06'52" (+02'50")

1001 / 10014

169 / 85

06'56"

(01:19'39")

06'55" (+02'53")

1000 / 11015

168 / 85

08'14"

(01:27'53")

08'13" (+04'11")

1001 / 12016

168 / 72

09'18"

(01:37'11")

09'17" (+05'15")

1000 / 13017

135 / 79

09'25"

(01:46'36")

09'24" (+05'22")

1001 / 14018

128 / 82

06'16"

(01:52'52")

06'15" (+02'13")

1002 / 15020

165 / 96

06'37"

(01:59'29")

06'36" (+02'34")

1002 / 16022

169 / 89

08'59"

(02:08'28")

08'58" (+04'56")

1000 / 17022

142 / 78

10'06"

(02:18'34")

10'05" (+06'03")

1001 / 18024

125 / 78

06'24"

(02:24'58")

06'23" (+02'21")

1000 / 19024

165 / 94

07'47"

(02:32'45")

07'46" (+03'44")

1000 / 20025

163 / 78

07'15"

(02:40'00")

07'14" (+03'12")

1001 / 21026

163 / 84

17'52"

(02:57'52")

17'51" (+13'49")

1000 / 22027

85 / 65

06'30"

(03:04'22")

06'29" (+02'27")

1002 / 23029

168 / 91

06'40"

(03:11'02")

06'39" (+02'37")

1000 / 24030

176 / 85

07'05"

(03:18'07")

07'04" (+03'02")

1001 / 25031

164 / 85

06'47"

(03:24'54")

06'46" (+02'44")

1001 / 26032

173 / 85

07'49"

(03:32'43")

07'48" (+03'46")

1000 / 27033

151 / 84

07'57"

(03:40'40")

07'56" (+03'54")

1000 / 28034

143 / 87

07'15"

(03:47'55")

07'13" (+03'11")

1004 / 29039

163 / 84

04'05"

(03:52'00")

04'02"

1011 / 30050

139 / 177

14'13"

(04:06'13")

12'49" (+08'47")

1108 / 31158

132 / 58

10'24"

(04:16'37")

10'23" (+06'21")

1001 / 32160

120 / 79

07'31"

(04:24'08")

07'30" (+03'28")

1002 / 33162

157 / 84

06'33"

(04:30'41")

06'32" (+02'30")

1000 / 34163

163 / 93

07'43"

(04:38'24")

07'42" (+03'40")

1000 / 35163

151 / 85

09'06"

(04:47'30")

09'05" (+05'03")

1000 / 36163

127 / 86

08'39"

(04:56'09")

08'36" (+04'34")

1003 / 37167

140 / 82

07'09"

(05:03'18")

07'07" (+03'05")

1002 / 38169

156 / 89

06'37"

(05:09'55")

06'36" (+02'34")

1001 / 39171

174 / 86

08'25"

(05:18'20")

08'24" (+04'22")

1000 / 40171

133 / 88

06'58"

(05:25'18")

06'56" (+02'54")

1002 / 41174

162 / 88

08'53"

(05:34'11")

08'51" (+04'49")

1002 / 42176

140 / 80

05'41"

(05:39'52")

08'52" (+04'50")

639 / 42816

147 / 76

雲林

mila806638

留言

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 206.32 km

MW Watch 上傳 | 5 years ago

林老師, 劉慶瑞和其他 1 人說推

留言

林老師恭喜完賽

2019-09-30 19:51 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'45"	00:14'46"
3	07'05"	00:21'51"
4	06'41"	00:28'32"
5	07'01"	00:35'33"
6	07'11"	00:42'44"
7	07'21"	00:50'05"
8	06'49"	00:56'54"
9	08'10"	01:05'04"
10	07'09"	01:12'13"
11	06'52"	01:19'05"
12	08'10"	01:27'15"
13	09'08"	01:36'23"
14	09'29"	01:45'52"
15	05'45"	01:51'37"
16	06'48"	01:58'25"
17	08'14"	02:06'39"
18	10'17"	02:16'56"
19	06'27"	02:23'23"
20	07'20"	02:30'43"
21	07'17"	02:38'00"
22	07'54"	02:45'54"
23	16'29"	03:02'23"
24	06'07"	03:08'30"
25	06'41"	03:15'11"
26	07'05"	03:22'16"
27	06'52"	03:29'08"
28	08'22"	03:37'30"
29	07'39"	03:45'09"
30	04'08"	03:49'17"
31	16'56"	04:06'13"
32	03'08"	04:09'21"
33	09'25"	04:18'46"
34	07'04"	04:25'50"
35	06'30"	04:32'20"
36	08'19"	04:40'39"
37	08'55"	04:49'34"
38	07'38"	04:57'12"
39	07'01"	05:04'13"
40	06'54"	05:11'07"
41	07'44"	05:18'51"
42	07'12"	05:26'03"
43	08'33"	05:34'36"
42.8	-29'-3"	05:39'52"