14.6 km | 01:31:46 | 06:16/km日期: 2019-09-29 17:19 - 平均心率: 169 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'45" / 06'09" / 06'15" / 06'21" / 07'35" / 06'20" / 06'18" / 06'28" / 06'21" / 06'23" / 06'19" / 06'31" / 06'16" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'47") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
41.74 km 
mizuno catalyst 累積 :
42.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 06'15" | 00:18'09" |
| 4 | 06'21" | 00:24'30" |
| 5 | 07'35" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 06'28" | 00:51'11" |
| 9 | 06'21" | 00:57'32" |
| 10 | 06'23" | 01:03'55" |
| 11 | 06'19" | 01:10'14" |
| 12 | 06'31" | 01:16'45" |
| 13 | 06'16" | 01:23'01" |
| 14 | 06'06" | 01:29'07" |
| 14.6 | 06'15" | 01:33'05" |
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