| 昨晚選手之夜夠熱情開喝
第一次跑馬肚子痛上廁所
熱情如火的太陽也不饒人
那起動跑走也要回終點
後段看手錶看能不能
保三尾就衝衝衝但殘念了
賽後評分: 天氣炎熱缺少冰塊降温 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 287.65 km  亞瑟士 新虎走寬橫 累積 : 580.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'36" | 00:09'10" | | 3 | 04'33" | 00:13'43" | | 4 | 04'42" | 00:18'25" | | 5 | 04'48" | 00:23'13" | | 6 | 05'03" | 00:28'16" | | 7 | 04'54" | 00:33'10" | | 8 | 05'01" | 00:38'11" | | 9 | 05'52" | 00:44'03" | | 10 | 05'13" | 00:49'16" | | 11 | 05'15" | 00:54'31" | | 12 | 05'23" | 00:59'54" | | 13 | 07'46" | 01:07'40" | | 14 | 07'26" | 01:15'06" | | 15 | 04'58" | 01:20'04" | | 16 | 05'18" | 01:25'22" | | 17 | 07'30" | 01:32'52" | | 18 | 09'50" | 01:42'42" | | 19 | 06'08" | 01:48'50" | | 20 | 07'57" | 01:56'47" | | 21 | 05'15" | 02:02'02" | | 22 | 06'25" | 02:08'27" | | 23 | 05'36" | 02:14'03" | | 24 | 05'49" | 02:19'52" | | 25 | 05'17" | 02:25'09" | | 26 | 05'39" | 02:30'48" | | 27 | 06'04" | 02:36'52" | | 28 | 06'29" | 02:43'21" | | 29 | 05'41" | 02:49'02" | | 30 | 07'47" | 02:56'49" | | 31 | 07'17" | 03:04'06" | | 32 | 07'13" | 03:11'19" | | 33 | 04'54" | 03:16'13" | | 34 | 05'00" | 03:21'13" | | 35 | 05'56" | 03:27'09" | | 36 | 06'27" | 03:33'36" | | 37 | 05'05" | 03:38'41" | | 38 | 05'22" | 03:44'03" | | 39 | 05'41" | 03:49'44" | | 40 | 05'05" | 03:54'49" | | 41 | 05'03" | 03:59'52" | | 41.9 | 05'02" | 04:04'33" |
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恭喜完成了第 50 馬
全馬 | 04:04:33 | 05:47/km | 第50馬
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