10.8 km | 01:36:09 | 08:55/km日期: 2019-09-26 05:31 - 平均心率: 111 - 卡路里: 581 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'54" / 08'32" / 09'06" / 08'34" / 09'08" / 09'08" / 08'25" / 14'03" / 09'20" / 09'01" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+00'42") | 500 / 500 |
| 2 | | 08'44" (+00'26") | 500 / 1000 |
| 3 | | 08'34" (+00'16") | 500 / 1500 |
| 4 | | 08'30" (+00'12") | 500 / 2000 |
| 5 | | 09'37" (+01'19") | 500 / 2500 |
| 6 | | 08'34" (+00'16") | 500 / 3000 |
| 7 | | 08'41" (+00'23") | 500 / 3500 |
| 8 | | 08'26" (+00'08") | 500 / 4000 |
| 9 | | 09'43" (+01'25") | 500 / 4500 |
| 10 | | 08'35" (+00'17") | 500 / 5000 |
| 11 | | 08'34" (+00'16") | 500 / 5500 |
| 12 | | 09'39" (+01'21") | 500 / 6000 |
| 13 | | 08'23" (+00'05") | 500 / 6500 |
| 14 | | 08'27" (+00'09") | 500 / 7000 |
| 15 | | 08'55" (+00'37") | 500 / 7500 |
| 16 | | 09'37" (+01'19") | 500 / 8000 |
| 17 | | 08'18" | 500 / 8500 |
| 18 | | 10'21" (+02'03") | 500 / 9000 |
| 19 | | 09'25" (+01'07") | 500 / 9500 |
| 20 | | 08'37" (+00'19") | 500 / 10000 |
| 21 | | 08'48" (+00'30") | 500 / 10500 |
| 22 | | 08'32" (+00'14") | 277 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'32" | 00:17'26" |
| 3 | 09'06" | 00:26'32" |
| 4 | 08'34" | 00:35'06" |
| 5 | 09'08" | 00:44'14" |
| 6 | 09'08" | 00:53'22" |
| 7 | 08'25" | 01:01'47" |
| 8 | 14'03" | 01:15'50" |
| 9 | 09'20" | 01:25'10" |
| 10 | 09'01" | 01:34'11" |
| 10.8 | 08'42" | 01:40'57" |
展開計圈分析
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