10.3 km | 01:08:29 | 06:40/km日期: 2019-09-23 21:09 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'52" / 06'01" / 06'19" / 06'23" / 06'17" / 06'09" / 07'32" / 06'59" / 06'48" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+01'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 18'45" (+12'53") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 161.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'19" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'17" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 07'32" | 00:44'33" |
| 8 | 06'59" | 00:51'32" |
| 9 | 06'48" | 00:58'20" |
| 10 | 06'44" | 01:05'04" |
| 10.3 | 16'39" | 01:09'18" |
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