15.2 km | 01:54:35 | 07:31/km日期: 2019-09-22 17:02 - 平均心率: 152 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 08'00" / 07'02" / 06'59" / 06'36" / 06'44" / 06'44" / 07'07" / 08'55" / 06'59" / 06'57" / 07'18" / 07'21" / 10'55" / 07'39" / 07'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 08'55" (+02'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 07'18" (+00'43") | 1000 / 11000 |
| 12 | | 07'21" (+00'46") | 1000 / 12000 |
| 13 | | 10'54" (+04'19") | 1000 / 13000 |
| 14 | | 07'38" (+01'03") | 1000 / 14000 |
| 15 | | 07'27" (+00'52") | 1000 / 15000 |
| 16 | | 07'58" (+01'23") | 235 / 15235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'02" | 00:15'02" |
| 3 | 06'59" | 00:22'01" |
| 4 | 06'36" | 00:28'37" |
| 5 | 06'44" | 00:35'21" |
| 6 | 06'44" | 00:42'05" |
| 7 | 07'07" | 00:49'12" |
| 8 | 08'55" | 00:58'07" |
| 9 | 06'59" | 01:05'06" |
| 10 | 06'57" | 01:12'03" |
| 11 | 07'18" | 01:19'21" |
| 12 | 07'21" | 01:26'42" |
| 13 | 10'55" | 01:37'37" |
| 14 | 07'39" | 01:45'16" |
| 15 | 07'28" | 01:52'44" |
| 15.2 | 07'59" | 01:54'37" |
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