10.1 km | 00:57:35 | 05:43/km日期: 2014-07-02 19:12 - 卡路里: 571 Cal - 溫度: 29°C - 濕度: 77%
Pace: 12'53" / 05'12" / 05'34" / 05'43" / 05'36" / 08'45" / 05'53" / 06'10" / 06'07" / 06'11" / 87'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'11" (+01'00") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 61 / 10061 |
7月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 05'12" | 00:18'05" |
| 3 | 05'34" | 00:23'39" |
| 4 | 05'43" | 00:29'22" |
| 5 | 05'36" | 00:34'58" |
| 6 | 08'45" | 00:43'43" |
| 7 | 05'53" | 00:49'36" |
| 8 | 06'10" | 00:55'46" |
| 9 | 06'07" | 01:01'53" |
| 10 | 06'11" | 01:08'04" |
| 10.1 | 86'54" | 01:13'23" |
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