恭喜破PB
半馬 | 01:49:11 | 05:10/km | 第2半馬| 官方成績 |
| 日期 | 2019-09-14 |
| 成績 | 01:49:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" (+01'14") | 00:50'56" |
| 00:24'51" |
| 00:26'04" (+01'13") | 00:53'06" (+02'10") |
| 00:27'02" (+02'11") |
|
日期: 2019-09-21 16:42 - 總爬升: 533 m - 平均心率: 169 - 卡路里: 1441 Cal - 總步數: 18484 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'29") | 1002 / 1002 | 170 / 107 |
| 2 | | 05'23" (+00'27") | 1000 / 2002 | 172 / 107 |
| 3 | | 05'18" (+00'22") | 1001 / 3004 | 172 / 109 |
| 4 | | 05'12" (+00'16") | 1003 / 4007 | 171 / 111 |
| 5 | | 05'02" (+00'06") | 1000 / 5008 | 174 / 113 |
| 6 | | 05'03" (+00'07") | 1002 / 6011 | 175 / 112 |
| 7 | | 05'06" (+00'10") | 1002 / 7013 | 176 / 111 |
| 8 | | 04'56" | 1001 / 8014 | 174 / 115 |
| 9 | | 04'59" (+00'03") | 1003 / 9018 | 176 / 113 |
| 10 | | 05'02" (+00'06") | 1002 / 10020 | 176 / 112 |
| 11 | | 05'06" (+00'10") | 1000 / 11021 | 175 / 111 |
| 12 | | 05'17" (+00'21") | 1000 / 12021 | 174 / 108 |
| 13 | | 05'18" (+00'22") | 1000 / 13021 | 171 / 109 |
| 14 | | 05'17" (+00'21") | 1003 / 14025 | 168 / 111 |
| 15 | | 05'33" (+00'37") | 1001 / 15026 | 168 / 106 |
| 16 | | 05'28" (+00'32") | 1000 / 16027 | 169 / 107 |
| 17 | | 05'27" (+00'31") | 1000 / 17028 | 168 / 108 |
| 18 | | 05'20" (+00'24") | 1001 / 18030 | 143 / 130 |
| 19 | | 05'34" (+00'38") | 1003 / 19033 | 163 / 109 |
| 20 | | 05'29" (+00'33") | 1002 / 20036 | 154 / 117 |
| 21 | | 04'38" | 761 / 20797 | 149 / 144 |
賽後評分: 最後200公尺手錶沒電很失望😤
#本以為可以跑進1:50分😭
#分次補完XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
113.05 km 
adidas adizero boston6 累積 :
776.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 04'55" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 11 | 04'58" | 00:55'54" |
| 12 | 05'12" | 01:01'06" |
| 13 | 05'15" | 01:06'21" |
| 14 | 05'16" | 01:11'37" |
| 15 | 05'23" | 01:17'00" |
| 16 | 05'25" | 01:22'25" |
| 17 | 05'29" | 01:27'54" |
| 18 | 05'22" | 01:33'16" |
| 19 | 05'18" | 01:38'34" |
| 20 | 05'28" | 01:44'02" |
| 21 | 04'52" | 01:48'54" |
| 20.8 | -1'-24" | 01:49'11" |
展開計圈分析
留言 
